What and how not to gain weight in what is missing from this quarantine
Before this, it is important that you follow these tips to keep your weight and health at bay and not fall into temptation. “Weight gain is one of the risks...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Depression and overweight
Obesity as excess fat in the body. On the other hand, overweight is having extra weight, which does not specifically refer to fat. This can have consequences for health, and...
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Care: Diabetes and Coronavirus
The COVID-19 pandemic is recent and there are many unknowns about how it works. So far there is no precise information on aspects such as the spread of the virus,...
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5 Juices to reduce your waist
Although it is necessary to practice other healthy habits such as physical exercise, these drinks can be excellent allies in shaping the body. Not only do they help eliminate waste...
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Recipe: A healthy lemon pie
To start, let's talk about the delicious variety of desserts that exist today. Lemon pie, for example, is such a popular dessert that it has left us thinking about the...
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5 consequences of consuming too much ultra-processed foods
Over the last few decades, the food industry has entered our homes to make our mealtime tasks easier. Lack of time, the fact that they are easy to make and...
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The benefits of doing Yoga as a couple
Yoga is a physical and mental discipline of Hindu origin currently practiced throughout the world. It is, therefore, a practice that improves physical condition. There are many benefits at all...
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Sakuma Full body: improves posture and helps lose weight
The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the methodology is Kenichi Sakuma, and the...
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Enjoy these 4 fruit cocktails
Non-alcoholic fruit cocktails have become popular in recent years. Not only are they ideal to enjoy on special occasions, but they can be taken during main meals or as a...
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How to control cholesterol?
Exercising and reducing fat in the diet are the first two recommendations that we should take into account so that our cholesterol levels are within optimal limits. Natural products, along...
