10 Super Benefits of the Apple! 🍎
The apple tree is native to Europe and Asia, but today it is widely cultivated on all continents, except in tropical countries, since the fruit does not develop without some...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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6 Tips to boost the Immune System
Boosting the immune system is essential to avoid numerous diseases, especially in the cold season or when one is under a lot of stress. The immune or immune system is...
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Artificial sweeteners and their negative health effects
By now we should be aware that we should minimize (and preferably eliminate) sugar consumption, because it is practically an addictive poison that increases its harmful effects on our body...
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5 herbal remedies to improve our digestion
Medicinal plants can help improve your digestion in a gentle and natural way. Therefore, if you suffer from disorders such as flatulence, gas, heartburn, constipation, diarrhea, gastric ulcers or indigestion,...
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Juices to cure an annoying sore throat
A sore throat implies discomfort in the throat. The throat feels irritated or scratchy. You may feel mild discomfort or burning pain. A sore throat may feel worse when you...
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10 tips to reduce insulin and lose weight
The pancreas is a vital organ that is directly related to your weight. In addition to aiding in digestion, the pancreas plays a vital role in regulating blood sugar by...
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4 Tips to reduce sugar consumption
Sugar consumption represents one of the great risks for the development of complex diseases. It is proven that consuming more than what is recommended represents a health risk. However, despite...
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Fatty liver, be careful with excess sugar!
Non-alcoholic fatty liver disease is an umbrella term for multiple and varied liver conditions that affect people who drink very little or no alcohol. As the name implies, the main...
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6 super benefits of coffee ☕
How many of us do not enjoy a coffee in the morning? This mythical seed that over the years has awakened the most demanding palates, has great benefits for our...
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Diuretic: Grapefruit, strawberry and raspberry juice
If you are a lover of fresh flavors, you will love this grapefruit, strawberry and raspberry recipe. In addition to being an easy drink to prepare, grapefruit, strawberry and raspberry...
