What can I do if I don't sleep well?
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Tips to prevent type 2 diabetes
The incidence of type diabetes 2 is on the rise and the biggest reason for this is overweight. However, preventing diabetes is easy and does not require any radical changes to your...
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Taking care of your skin on a minimal budget
The skin is the largest organ in your body and works intensely in your favor 24 hours a day. In exchange for her effort, she deserves to be cared for...
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Music has great therapeutic effects
Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...
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Alcohol and the brain
The more alcohol you drink at once, the sooner its effects will be felt and the greater the damage that will be caused. The nervous system is very complex, and...
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Drinking wine in moderation is good for your heart
He came contains substances antioxidants which could help prevent heart problems and improve blood circulation. Of course, as long as you drink in moderation.
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Greater control means fewer complications with diabetes
Living with diabetes It means that you should educate yourself about all possible complications and take steps to avoid them. Therefore, once you are diagnosed, controlling the disease is very important....
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Scented candles and air fresheners can cause allergies and asthma
What is that perfume?… It's going to kill me with an allergy attack! Scented candles and air fresheners, which are so pleasant for some, can be very annoying and irritating...
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6 myths about breast cysts and breast cancer
Breast cancer prevention is largely in your own hands. Monthly self-examination, routine visits to the doctor and constantly informing yourself are your best weapons against it. However, sometimes you may...
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9 different types of headaches (Part 2)
Headaches are a major cause of missed work and school. They also affect social and family life. For some people, the continued struggle with headaches causes anxiety and depression. Last...
