Herbalism: Uses and Health Benefits
Herbalism, an ancient practice that has endured through generations, is experiencing a renaissance today. With a renewed focus on holistic health and the search for natural alternatives, herbalism has become...
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Herbalism: Uses and Health Benefits
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Tips for living with inflammatory bowel disease
Inflammatory bowel disease is a broad name used to describe different disorders related to the digestive tract that have inflammation in common. Some of the symptoms related to this disease...
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Three hours of exercise; a gift of health for your heart
Three hours of vigorous exercise per week can reduce heart risks in men. This is stated by a new study that also concludes that this is achieved due to the...
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12 healthy and affordable foods
Rising food prices can make grocery shopping a challenge right now. If you want to keep a reasonable budget, you may have to make some difficult decisions or buy other...
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Daily tips for psoriasis care
Psoriasis is one of the most common skin diseases and the most recent studies estimate that it can affect 2.3% of the population. Most people who suffer from psoriasis do...
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Stress related to increased risk of stroke
The study published in the professional journal Journal of Neurology, Neurosurgery & Psychiatry included 150 people who had had a stroke. The researchers also formed a control group consisting of...
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How can I know if I am celiac?
Celiac disease is a disease of the immune system caused by the consumption of gluten, a protein found in some cereals, mainly wheat, oats, barley and rye. To develop this...
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Chicken rice
Arroz con Pollo is one of the most typical and versatile dishes in Latin America. Each Latin country has its own version. My recipe is a creation based on the...
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Human papillomavirus: what you should know
He human papillomavirus (HPV) is the sexually transmitted infection (STI) most common in most countries in the world. It is so common that it is estimated that most sexually active men and women contract...
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Tips to avoid food poisoning
Food is essential for our life. Through it we can extract the energy necessary to develop our activities and we can also obtain the materials that allow us to repair...
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Consistency is key to controlling atopic dermatitis
The atopic dermatitis It is a disorder that causes redness of the skin and itching. It is one of the most common skin diseases and can affect up to 20% of the...
