Maintain mental calm: Coronavirus
Much is being said and will continue to be said about the coronavirus, the virus that is to blame and responsible for the change that society is undergoing, both in...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Benefits of drawing mandalas
Mandalas are everywhere, they have become a notable fashion trend and there are even designs for tattoos, however the meaning and usefulness of these figures go beyond what you could...
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What is broad spectrum CBD oil?
You may have noticed that some CBD products are labeled as “full spectrum” or “CBD isolate.” However, there is a lesser-known type of CBD that is rarely discussed, “broad spectrum”...
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10 medicinal uses of CBD to treat different diseases
CBD is, along with THC, one of the most important components of cannabis. Its molecular structure is very similar to that of its partner, tetrahydrocannabinol, with the difference that THC...
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Insomnia in children: Help them sleep better
Insomnia in children is a frequent reason for consulting a pediatrician, despite the general perception that children always sleep well and a lot. It is estimated that between 25 and...
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Mature relationship or immature relationship?
Perhaps you have ever had a question about whether you are in a mature or immature relationship. Without a doubt, there are big differences between the two. Thus, each of...
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6 tips to control stress and anxiety.
Although confinement is helping to combat the coronavirus pandemic, it is also putting the mental health of citizens at risk. During these days, psychologists repeat that confinement can increase feelings...
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Taking care of mental health is very important
Taking care of your mental health during quarantine can be a real challenge, especially for those who suffer from anxiety. However, there are certain recommendations to achieve this.
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Caution: shortness of breath due to anxiety
Shortness of breath due to anxiety is caused by a physiological response of the body to the physical responses generated by anxiety. Anxiety and shortness of breath are common in...
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Tips for good mental health during this quarantine
Quarantine can generate internal disharmony and lead us to feel incoherence between what we would like to do and what we are required to do. We may feel a huge...
