3 juices that will help the circulation of our legs
Having poor blood circulation in the legs can be very annoying and painful. When the blood does not flow normally, you can feel heaviness, pain, swelling, among other symptoms. Do...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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4 benefits that lemon juice with baking soda offers
Mixing these two ingredients brings great potential for health benefits, it is recommended to take it in the morning and on an empty stomach, for a better result.
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What is Nocturia and how to combat it?
Does the need to urinate make you interrupt your sleep several times a night to go to the bathroom? You probably suffer from nocturia, an annoying condition that frequently occurs...
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Dysthymia: depression that disguises itself as a bad temper
Do you usually get upset over small things? Are you angry or do you tend to maintain an irritable or depressed mood? Do you have difficulty finding the positive things...
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9 foods against depression
Did you know that spicy foods could be an ally to combat depressive states? The capsaicin present among its active compounds stimulates the production of endorphins and improves mood.
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Simple exercise routine that you can do before going to sleep
Believe it or not, exercising before bed will not complicate your rest. In fact, sports at night help improve sleep disorders and promote rest. Many people are encouraged to do...
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Get physically active to improve your life and health
Physical activity is any voluntary movement carried out by skeletal muscles, which produces additional energy expenditure than what our body needs to maintain its main functions.
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4 recipes for anti-flu juices
One of our most deeply held beliefs is that vitamin C is excellent for preventing colds, however, available data reveal that the consumption of this vitamin actually has marginal effects...
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Yoga for the eyes 👀
Maintaining good visual health these days is a bit complicated due to long work and study days, prolonged use of electronic devices and poor diet, causing muscle inefficiency as well...
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Natural diuretic: Apple 🍎 and raspberry juice
There are various fruit combinations that you can make at home to take care of your body. If in your case, you want to eliminate toxins and lose fat, we...
