20 Recommendations for a good memory
Our brain is one of the most important parts of the body and therefore we must take optimal care of it. Thanks to our brain we have the ability to...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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4 Tips to reduce sugar consumption
Sugar consumption represents one of the great risks for the development of complex diseases. It is proven that consuming more than what is recommended represents a health risk. However, despite...
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Fatty liver, be careful with excess sugar!
Non-alcoholic fatty liver disease is an umbrella term for multiple and varied liver conditions that affect people who drink very little or no alcohol. As the name implies, the main...
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5 Tips to lose weight
If the person is in the process of losing weight, it is advisable not to weigh themselves every day to verify if they have lost weight or gained weight, since...
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LED light mask for the face This is how they work!
The first studies of this technology were developed at NASA in the 1960s with the aim of enhancing the growth of plants in space. In this process they observed the...
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Lose Weight: Benefits of birdseed and flaxseed
Its content of essential fatty acids and fiber have made it position itself as an essential product for those who want to take care of their heart. In addition to...
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3 easy ways to distinguish genetically modified foods from normal foods
If you don't know how to distinguish genetically modified foods from normal foods but you know you want to, pay attention. With these points we offer you a guide to...
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November 14: World Diabetes Day
Diabetes mellitus refers to a group of diseases that affect the way your body uses blood sugar (glucose). Glucose is vital for your health because it is an important source...
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Care for youthful skin at 40
From the age of 40, women begin to experience various changes, especially in the skin due to the decrease in hormones. Estrogen and progesterone are the hormones responsible for maintaining...
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Tips to start a Mediterranean Diet
The Mediterranean diet is based on: Plant-based meals, with only small amounts of beef and chicken. More servings of whole grains, fresh fruits and vegetables, nuts and legumes, olive oil...
