5 Tips to lose weight
If the person is in the process of losing weight, it is advisable not to weigh themselves every day to verify if they have lost weight or gained weight, since...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Lose Weight: Benefits of birdseed and flaxseed
Its content of essential fatty acids and fiber have made it position itself as an essential product for those who want to take care of their heart. In addition to...
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Diuretic: Grapefruit, strawberry and raspberry juice
If you are a lover of fresh flavors, you will love this grapefruit, strawberry and raspberry recipe. In addition to being an easy drink to prepare, grapefruit, strawberry and raspberry...
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Lose weight: Papaya, pineapple and grapefruit juice
One of the most severe health problems worldwide is obesity and overweight; However, nature has provided us with fruits and vegetables that we can consume alone or prepared in natural...
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8 foods that will help you clean your arteries 🤩
Food plays a fundamental role in our lives and, depending on the decisions we make, it can influence us for better or worse. Currently, the rate of people diagnosed with...
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Avocado 🥑, natural remedy against cholesterol
Cholesterol is a lipid present in the blood, it can accumulate in large quantities and give rise to several cardiovascular problems that put health at risk.
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Are there foods that can cause kidney stones? 😢
You may not know it, but if you have kidney stones, it is essential that you eat a healthy and special diet according to your condition. Diet can eliminate or...
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10 benefits of Fish for Heart Health 💖
Fish is one of the foods that cannot be missing from a balanced diet. It is proven that in countries where their inhabitants provide this food in their daily consumption,...
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Natural Remedies against High Blood Pressure
On this occasion we wanted to share with you some natural remedies, or as we also call them in our country, home remedies, to prevent and combat High Blood Pressure,...
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What is High Blood Pressure or "silent disease"?
High blood pressure (HBP), also known as the silent disease because many hypertensive people do not know they have it, affects more and more people in the world and most...
