Our digestive system is home to a large number of microorganisms that play a fundamental role in our health. Among these microorganisms, beneficial bacteria known as probiotics play an important role in strengthening our intestinal flora. Balanced intestinal flora not only helps in proper digestion, but also strengthens our immune system and contributes to overall health. In this blog, we will explore the benefits of natural probiotics and how you can incorporate them into your diet to improve your gut health.
What are natural probiotics?
Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits. These beneficial bacteria are found naturally in certain foods and supplements. They help maintain the balance of intestinal flora by fighting harmful bacteria and promoting the growth of beneficial microorganisms. By strengthening our intestinal flora, natural probiotics can improve digestion, increase nutrient absorption, and promote a healthy immune system.
Benefits of natural probiotics:
1.- Improved digestion: Probiotics help break down food and facilitate the absorption of nutrients, which improves digestion and prevents digestive problems such as constipation, diarrhea and irritable bowel syndrome.
2.- Strengthening the immune system: A balanced intestinal flora is essential for a healthy immune system. Natural probiotics stimulate the production of immune cells and strengthen intestinal barriers, helping to prevent infections and diseases.
3.- Reduction of inflammation: Some strains of probiotics have anti-inflammatory properties and can help reduce inflammation in the intestine. This may be beneficial for people with inflammatory bowel diseases, such as Crohn's disease or ulcerative colitis.
4.- Improved mental health: There is a connection between the intestine and the brain, known as the gut-brain axis. Natural probiotics can influence the production of neurotransmitters and improve mood, reduce anxiety and help with stress management.
Sources of natural probiotics:
1.- Yogurt: Yogurt is a common source of probiotics, especially if it contains active cultures such as Lactobacillus acidophilus and Bifidobacterium bifidum. Be sure to choose yogurts without added sugar to get maximum benefits.
2.- Sauerkraut: Sauerkraut, made from fermented cabbage, is rich in probiotics and an excellent option to strengthen intestinal flora. Look for unpasteurized varieties to ensure live microorganisms are present.
3.- Kefir: Kefir is produced with the fermentation of lactose, carried out by different types of yeasts and bacteria different from those of yogurt that are present in kefir granules. This mass groups living organisms such as bacteria and yeast together with nutritional substances such as fats and proteins.
Remember that prevention is better than cure
