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Know the benefits of drinking coffee

Know the benefits of drinking coffee
Coffee, one of the most consumed drinks in the world, has been investigated by numerous scientific studies. The latest studies carried out confirm that moderate coffee consumption has health benefits that go beyond its stimulating capacity of caffeine. It is true that some of the benefits of coffee are due to caffeine, but coffee contains many other nutrients and components so decaffeinated coffee also has benefits.

1.- Activate the mind

Caffeine is the component of coffee that stimulates and activates us. It is also responsible for improving some cognitive functions, such as accelerating brain processes and improving memory. One of the great benefits of drinking coffee is that it helps us be more awake, attentive and focused throughout the day.

2.- Rich in antioxidants

Coffee is one of the plant products richest in antioxidant compounds. These antioxidants are present especially in green coffee beans and although some are eliminated by roasting, the truth is that roasted coffee is still a good source of them.
Coffee is especially rich in polyphenols that act against free radicals and some heavy metals that cause tissue aging and help prevent diseases and maintain good health in general.

3.- Reduces the risk of suffering from type B Diabetes

Another health benefit of drinking coffee is that it reduces the chances of suffering from type 2 diabetes. Several studies link consuming three or four cups of coffee a day, also decaffeinated, with a 25% lower chance of suffering from this type of diabetes. The mechanisms by which coffee influences the development of this disease are not clear, but it could be due to its antioxidant, anti-inflammatory and thermogenic effects.

4.- Contributes to weight loss

Caffeine is part of many compounds, creams and products aimed at losing weight by burning fat. This is because caffeine accelerates thermogenesis, a metabolic process in the body that helps burn more fat. So that, Coffee is useful to help you lose weight, but always as a complement to a balanced diet rich in plant products and physical exercise. Furthermore, in these cases we must consume black coffee, without sugar or milk.

It has often been highlighted that one of the benefits of giving up coffee is avoiding fluid retention, which is another factor in weight loss. The truth is that coffee, like other energy drinks, can help retain more fluids in the body, but it is not the only one. There are many other factors that influence fluid retention such as salt consumption, a sedentary lifestyle, certain medications, and not drinking enough water during the day.

5.- It is good for the heart

Coffee has traditionally been associated with an increased risk of heart disease due to the stimulant effect of caffeine. The truth is that not only is it not dangerous, but drinking coffee is good for the heart and can even be taken by some hypertensive people, since its effect on hypertension is not as important as was assumed in the past.

A study published in the journal American Heart Association indicates that consuming up to four cups of coffee a day has a cardioprotective effect and this is thanks to antioxidants. In this sense, decaffeinated coffee has the same effect on the heart without the discomfort that caffeine can cause in some people.

Drinking coffee moderately, eating a good diet and doing adequate exercise will make the benefits much more effective when consuming it.

Certain factors must be taken into account such as weight, whether one suffers from any pathology, whether the person takes medications, etc. It is important to consult with your trusted doctor.

"Because prevention is better than cure"
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