1.- Activate the mind
Caffeine is the component in coffee that stimulates and energizes us. It's also responsible for improving some cognitive functions, such as speeding up brain processes and improving memory. One of the great benefits of drinking coffee is that it helps us stay more awake, alert, and focused throughout the day.
2.- Rich in antioxidants
Coffee is one of the plant products richest in antioxidant compounds. These antioxidants are especially present in green coffee beans, and although some are eliminated during roasting, roasted coffee is still a good source of them.
Coffee is especially rich in polyphenols, which act against free radicals and some heavy metals that cause tissue aging and help prevent disease and maintain good overall health.
3.- Reduces the risk of suffering from type B diabetes
Another health benefit of drinking coffee is that it reduces the likelihood of developing type 2 diabetes. Several studies link drinking three or four cups of coffee a day, even decaffeinated, with a 25% lower likelihood of developing this type of diabetes. The mechanisms by which coffee influences the development of this disease are unclear, but it may be due to its antioxidant, anti-inflammatory, and thermogenic effects.
4.- Contributes to weight loss
Caffeine is a component of many compounds, creams, and products designed to help you lose weight by burning fat. This is because caffeine accelerates thermogenesis, a metabolic process in the body that helps you burn more fat. Therefore, Coffee is useful for weight loss, but always as a complement to a balanced diet rich in plant-based foods and physical exercise. Furthermore, in these cases, we should consume coffee alone, without sugar or milk.
It has often been highlighted that one of the benefits of quitting coffee is preventing fluid retention, which is another factor in weight loss. The truth is that coffee, like other energy drinks, can help the body retain more fluids, but it is not the only one. There are many other factors that influence fluid retention, such as salt intake, a sedentary lifestyle, certain medications, and not drinking enough water throughout the day.
5.- It is good for the heart
Coffee has traditionally been associated with an increased risk of heart disease due to caffeine's stimulating effect. The truth is that not only is it not dangerous, but drinking coffee is actually good for the heart, and some people with high blood pressure can even drink it, as its effect on hypertension is not as significant as previously thought.
A study published in the American Heart Association indicates that drinking up to four cups of coffee a day has a cardioprotective effect, thanks to antioxidants. In this sense, decaffeinated coffee has the same effect on the heart without the discomfort that caffeine can cause in some people.
Drinking coffee in moderation, maintaining a healthy diet, and exercising appropriately will make the benefits of consuming it much more effective.
Certain factors must be taken into account, such as weight, whether the person has any medical conditions, whether the person is taking medication, etc. It is important to consult with your trusted doctor.
