What is Gastritis and What are its Causes?
It is important to understand what gastritis is and what factors can contribute to its development. Gastritis is inflammation of the stomach lining, which can be acute or chronic. Common causes of gastritis include:
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Helicobacter pylori infection : This bacteria is one of the most common causes of gastritis. It can infect the lining of the stomach and cause inflammation.
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Overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) : Drugs such as ibuprofen and naproxen can irritate the stomach lining and cause gastritis.
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Excessive alcohol consumption : Alcohol can irritate the stomach lining and increase the risk of developing gastritis.
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Chronic stress : Prolonged stress can increase acid production in the stomach and contribute to gastritis.
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Bile reflux : When bile backs up into the stomach from the small intestine, it can irritate the stomach lining and cause gastritis.
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Natural Remedies to Relieve Gastritis
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Probiotics : Probiotics are live microorganisms that may provide numerous digestive health benefits. These beneficial microorganisms are found in fermented foods such as yogurt, kefir, sauerkraut, and miso. Probiotics may help restore the balance of beneficial bacteria in the gut and reduce inflammation in the stomach.
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Ginger : Ginger is known for its anti-inflammatory properties and can be helpful in relieving symptoms of gastritis. You can consume fresh grated ginger in tea or add it to your meals to reap its benefits.
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Aloe Vera : Aloe vera is known for its healing properties and can help soothe irritation in the stomach lining. You can drink aloe vera juice or take aloe vera supplements to reap its benefits.
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Chamomile : Chamomile is an herb that has been used for centuries to treat digestive problems. It has anti-inflammatory properties and can help relieve symptoms of gastritis. You can make chamomile tea and drink it several times a day to get relief.
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Licorice : Licorice has anti-inflammatory properties and can help reduce inflammation in the stomach lining. You can chew licorice sticks or drink licorice tea to reap its benefits.
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Papaya : Papaya contains natural digestive enzymes that can help reduce inflammation in the stomach and promote digestion. You can eat fresh papaya or take papaya digestive enzyme supplements to reap its benefits.
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Mint : Mint has soothing properties that can help relieve symptoms of gastritis, such as heartburn and indigestion. You can make mint tea or chew fresh mint leaves for relief.
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Turmeric : Turmeric is a spice that contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. You can add turmeric to your meals or take curcumin supplements to help reduce inflammation in your stomach.
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Olive oil : Extra virgin olive oil is rich in antioxidants and healthy fatty acids that can help reduce inflammation in the stomach lining. You can use olive oil for cooking or as a salad dressing.
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Soft diet : Eating a soft, easy-to-digest diet can help reduce stomach irritation and relieve gastritis symptoms. Some foods you can include in a soft diet include rice, boiled chicken, mashed potatoes, bananas, and apples.
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Tips to Prevent Gastritis
In addition to using natural products to relieve gastritis, it is also important to take steps to prevent its recurrence. Here are some helpful tips:
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Avoid triggers : Identify and avoid foods and drinks that trigger your gastritis symptoms, such as spicy, fried, greasy foods, caffeine, alcohol, and acidic foods.
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Eat smaller, more frequent meals : Instead of three large meals a day, opt for smaller, more frequent meals to avoid putting too much pressure on your stomach.
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Don't go to bed immediately after eating : Wait at least 2-3 hours after eating before going to bed to allow your food to digest properly.
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Manage stress : Chronic stress can make gastritis symptoms worse, so find healthy ways to
