What is cod liver oil?
Also called oleum morrhuae , As its name indicates, it comes from the oil extracted from the liver of cod ( Gadus morhua ) .
It is a formula of natural origin, composed of omega 3 fatty acids, EPA ( eicosapentaenoic acid) and DHA (docosahexaenoic acid), compounds that are not produced by the body , so we must obtain them from food. In addition, the benefits of vitamins A and D that it contains make it an extraordinary supplement.
The usefulness of cod liver oil has been so broad in man that they decided to test its use in the veterinary field, obtaining excellent results in increasing animal production.
What properties does cod liver oil have?
Nowadays, there is extensive knowledge regarding the benefits of fish oil, but cod liver oil provides greater properties , because it contains vitamin A, D, E , responsible for strengthening and protecting the body in general.
Vitamin D is absorbed when sunbathing , however UV rays have an impact on the appearance of skin cancer, so it is recommended not to abuse the exposure.
1. Vitamins
Cod liver oil is composed of several important vitamins, including vitamin A , vitamin D and the Vitamin E . They all fulfill important functions in the body, highlighting their intervention in the absorption of other nutrients and their protection of the cardiovascular system.
2. Minerals
Among the minerals present in cod liver oil is selenium , a necessary component in the maintenance of cells. In addition, it also contains calcium and phosphorus, mineral elements that act at the bone and endocrine level.
3. Other compounds
There are other compounds that make up cod liver oil at a chemical level, including omega 3 , whose benefits have been described previously.
On the other hand, there is the omega 6 whose chemical composition is different, contains gamma-linoleic acid (GLA), arachidonic acid (AA) and dihomo-gamma-linoleic acid (AGL), these agents benefit cells, maintain insulin levels, nourish hair and fur.
He cod liver oil provides benefits and properties for our body such as the nutrients, vitamins and fatty acids that we will discuss below.
Whoever thinks that the Cod liver oil makes you fat , you are very wrong, not only does it not make you fat, but this type of oil has high levels of vitamins D and A, which are a very beneficial supplement for losing fat.
What are the health benefits of cod liver oil?
Cod liver oil for skin
It helps against skin aging, in addition to protecting against acne and relieving damage caused by the sun.
Reduces inflammation
There are studies such as the one from the University of Dundee, Scotland, carried out in 2008, which show that ingesting 10 grams of cod liver oil, It reduces inflammation, rheumatoid arthritis and relieves pain, reducing the need to take drugs by 30%.
Omega-3 fatty acids
It reduces the risk of contracting arterial diseases, reduces bad cholesterol and prevents coronary heart disease.
AYD Vitamins
You can strengthen your nails and bones thanks to vitamin D while with vitamin A you can strengthen your immune system.
Reduces eye diseases
It significantly reduces the risk of eye damage or glaucoma.
Great ally against anxiety and depression
Ingesting this type of supplement reduces the likelihood of suffering from anxiety or depression in older people by up to 29%.
Antioxidant
Eliminates free radicals, helping and preventing aging.
Reduces triglycerides
It is proven by studies that the large amount of omega 3 fatty acids contained in cod liver oil reduces blood triglycerides by 15-30%
Reduces intestinal ulcers
This type of oil eliminates genes related to inflammation of the intestine, thus reducing inflammation and ulceration.
Easy to introduce into your daily diet
This food supplement is very easy to add to your diet since you can find it in various formats:
- Cod liver oil pearls .
- Cod oil pills.
- Fermented cod liver oil
Now that you know some of the benefits of cod liver oil and you want to know where to find it to start adding it to your diet. Find it on our page
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Start little by little to introduce this food supplement into your diet and you will see how your health and immune system begin to improve exponentially.
