What is cod liver oil?
Also called oleum morrhuae , As its name indicates, it comes from the oil extracted from the liver of the cod ( Gadus morhua ) .
It is a naturally derived formula composed of omega-3 fatty acids, EPA ( eicosapentaenoic acid) and DHA (docosahexaenoic acid), compounds that are not produced by the body , so we must obtain them from food. In addition, the benefits of vitamins A and D it contains make it an extraordinary supplement.
The benefits of cod liver oil have been so widespread in humans that they decided to test its use in the veterinary field, obtaining excellent results in increasing animal production.
What properties does cod liver oil have?
Nowadays, there is a wide knowledge regarding the benefits of fish oil, but cod liver oil provides greater properties , because it contains vitamins A, D, and E, which are responsible for strengthening and protecting the body in general.
Vitamin D is absorbed through sunbathing , however UV rays have an impact on the development of skin cancer, so it is recommended not to overexpose yourself.
1. Vitamins
Cod liver oil is composed of several important vitamins, among which stand out vitamin A , vitamin D and the Vitamin E. All of them perform important functions in the body, especially their role in the absorption of other nutrients and their protection of the cardiovascular system.
2. Minerals
Among the minerals present in cod liver oil is selenium , a component necessary for cell maintenance. It also contains calcium and phosphorus, minerals that act on bone and endocrine systems.
3. Other compounds
There are other compounds that make up cod liver oil at a chemical level, including omega 3 , whose benefits have been described previously.
On the other hand, there is the Omega 6 , whose chemical composition is different, contains gamma-linolenic acid (GLA), arachidonic acid (AA) and dihomo-gamma-linolenic acid (GLA), these agents benefit cells, maintain insulin levels, nourish hair and skin.
He Cod liver oil provides benefits and properties for our body such as nutrients, vitamins and fatty acids that we will discuss below.
Whoever thinks that the Cod liver oil is fattening , you are very wrong, not only is it not fattening, but this type of oil has high levels of vitamins D and A, which are a very beneficial supplement for losing fat.
What are the health benefits of cod liver oil?
Cod liver oil for skin
It helps combat skin aging, as well as protecting against acne and relieving sun damage.
Reduces inflammation
There are studies such as the one conducted by the University of Dundee, Scotland, in 2008, which show that ingesting 10 grams of cod liver oil, It reduces inflammation, rheumatoid arthritis and relieves pain, reducing the need for medication by 30%.
Omega-3 fatty acids
It reduces the risk of developing arterial disease, lowers bad cholesterol, and prevents coronary heart disease.
Vitamins A and D
You can strengthen your nails and bones thanks to vitamin D, while vitamin A can strengthen your immune system.
Reduces eye diseases
Significantly reduces the risk of eye damage or glaucoma.
Great ally against anxiety and depression
Taking this type of supplement reduces the likelihood of anxiety or depression in older people by up to 29%.
Antioxidant
Eliminates free radicals, helping and preventing aging.
Reduces triglycerides
Studies have shown that the high amount of omega-3 fatty acids contained in cod liver oil reduces blood triglycerides by 15-30%.
Reduces intestinal ulcers
This type of oil eliminates genes related to intestinal inflammation, thus reducing inflammation and ulceration.
Easy to introduce into your daily diet
This dietary supplement is very easy to add to your diet as it comes in several formats:
- Cod liver oil pearls .
- Codfish oil tablets.
- Fermented cod liver oil
Now that you know some of the benefits of cod liver oil and want to know where to find it to start adding it to your diet. Find it on our website.
https://pronapresa.com
Start slowly introducing this dietary supplement into your diet and you'll see how your health and immune system begin to improve exponentially.
