What is an infrared sauna sheet?
An infrared sauna is a type of sauna that uses infrared radiation to create heat, rather than the traditional approach of hot stones and steam. Essentially, a regular sauna heats the air, which gradually warms your body, causing sweating, but infrared saunas can work more quickly to warm the body, providing similar health effects—thus, the benefits of an infrared sauna are so highly recommended.
There is some debate about the safety benefits of an infrared sauna, but there is little evidence of danger, other than the basic side effects of overheating in any type of sauna.
Unlike traditional saunas, infrared saunas can work much faster, heating the body in a matter of minutes; for those who want the benefits of an infrared sauna without sitting in a sweltering room for thirty minutes, this is a popular option. The two main types of infrared saunas are far-infrared saunas and near-infrared lamp saunas.
The former uses radiation waves at the other end of the infrared spectrum, while the latter uses waves that are better able to penetrate the body and heat it effectively. These near-infrared lamp saunas can warm the body without heating the air around you, which is more comfortable for some people, so don't hesitate to access the benefits of an infrared sauna.
Benefits of the Dual-Zone Infrared Detox Sauna Sheet
Sauna therapy is sometimes called passive cardio because it increases heart rate in a manner similar to exercise, or as the Harvard article says, “high temperatures can bring heart rate to levels often achieved with moderate-intensity physical exercise.”
2.- Reduces back and muscle pain
The soothing heat that is acquired through the benefits of an infrared sauna Penetrates sore muscles and joints, increasing the flow of nutrients (glucose, amino acids, fatty acids, and oxygen) to the area while removing lactic acid and other metabolic byproducts.
3.- Supports cardiovascular health
Infrared sauna therapy is sometimes referred to as “passive cardio” because the high temperatures can bring the heart rate to levels often achieved with moderate-intensity exercise.
The cardiovascular effects of sauna bathing have been well documented in the past. It lowers blood pressure, and there are many reasons to believe its effects are beneficial for blood vessels.
4.- Helps you lose weight
Sauna sheets are effective for detoxifying the body precisely because the heat causes the death or destruction of fat cells. It is precisely in fat cells that most toxins are concentrated.
Thanks to the increase in heat shock proteins, the sauna helps reduce fat deposits accumulated under the skin.
5.- Improves sleep quality
It's known that one of the factors that increases slow waves during sleep is body temperature. Temperature tends to increase during sleep.
Studies have shown that slow wave sleep (SWS) is triggered when brain temperature exceeds a certain threshold.
Sauna therapy helps improve the slow-wave phase of sleep, or delta (deep) sleep. Quality sleep is always synonymous with restful sleep, as this is the time the body takes to regenerate.
