What is an infrared sauna sheet?
An infrared sauna is a type of sauna that uses infrared radiation to create heat, rather than the traditional approach of hot stones and steam. Basically, a normal sauna heats the air, which gradually warms your body, causing sweating, but infrared saunas can work more quickly to heat the body, providing similar health effects, meaning the benefits of an infrared sauna. They are so recommended.
There is some debate about the safety benefits of an infrared sauna, but there is little evidence of danger, other than the basic side effects of overheating in any type of sauna.
Unlike traditional saunas, infrared saunas can work much faster, heating the body in a matter of minutes; For those who want the effects of the benefits of an infrared sauna, without sitting in a stuffy room for thirty minutes, this is a popular option. The two main types of infrared sauna are far-infrared saunas and near-infrared lamp saunas.
The former uses radiation waves at the other end of the infrared spectrum, while the latter uses waves that are more capable of penetrating the body and heating it effectively. These near-infrared lamp saunas can warm the body without heating the air around you, which is more comfortable for some people, so don't hesitate to access the benefits of an infrared sauna.
Benefits of the Bi-zone Infrared Detox Sauna Sheet
Sauna therapy is sometimes called passive cardio because it increases heart rate in a way similar to exercise or, as the Harvard article says, "high temperatures can bring heart rate to levels often achieved with moderate-intensity physical exercise." «
2.- Reduces back and muscle pain
The soothing heat gained through the benefits of an infrared sauna penetrates sore muscles and joints, increasing the flow of nutrients (glucose, amino acids, fatty acids and oxygen) to the area while removing lactic acid and other metabolic byproducts.
3.- Supports cardiovascular health
Infrared sauna therapy is sometimes called "passive cardio" because the high temperatures can bring heart rate to levels often achieved with moderate-intensity physical exercise.
The cardiovascular effects of the sauna have been well documented in the past. It lowers blood pressure and there is every reason to believe that its effects are good for the blood vessels.
4.- Helps lose weight
The sauna sheet is effective for detoxifying the body and it is precisely because the heat causes the death or destruction of fat cells. It is precisely in the fat cells where the majority of toxins are concentrated.
Thanks to the increase in heat shock proteins, the sauna reduces the fat deposits accumulated under the skin.
5.- Improves sleep quality
It is known that one of the factors that increase slow waves during sleep is the body's temperature. The temperature tends to increase during sleep.
Studies have shown that slow wave sleep (SOL) is triggered when brain temperature exceeds a certain threshold.
Sauna therapy helps improve the slow wave phase during sleep or delta (deep) sleep. Quality sleep is always synonymous with restful sleep, since it is during this moment that the body takes the opportunity to regenerate.
