¿Cómo afecta el estrés al sistema nervioso?
¿Cómo afecta el estrés al sistema nervioso y cómo puedes equilibrarlo de forma natural? El estrés se ha convertido en uno de los grandes males del siglo XXI. Aunque es...
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¿Cómo afecta el estrés al sistema nervioso?
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The 8 things you should know about menopause 💆♀️
Menopause is a fundamental stage in the lives of all women. Knowing it is the best way to naturally face the changes it implies.
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Remedy to lose weight with apple peels 🍎
What is no longer so well known is the use of its shell. Did you know that apple skin is a natural treasure of nutrients, antioxidants and natural acids that...
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The 8 reasons why you could feel exhausted 😴
Did you know that a sedentary lifestyle and lack of physical activity can be responsible for your fatigue? Thanks to exercise we increase our resistance and improve our cardiovascular health....
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Properties and benefits of horsetail for health
It has diuretic, astringent and regenerating properties. Horsetail is an excellent ally for health and aesthetics. Let's get to know some of its most interesting properties.
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Avocado 🥑, natural remedy against cholesterol
Cholesterol is a lipid present in the blood, it can accumulate in large quantities and give rise to several cardiovascular problems that put health at risk.
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7 fat burning foods that you should include in your diet 😮
In addition to following an exercise plan and a balanced diet, by including these foods we will get support to burn fat and prevent hunger peaks. Most people who want...
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The 10 reasons why you should not apologize for being the way you are 😌
Do you spend a lot of time apologizing for being the way you are? Learning to love and respect ourselves is part of the process of personal growth, as well...
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Inflammation, the secret killer 🕵️♀️
How would you react if we told you that each of us suffers to a greater or lesser extent from a condition that significantly increases our chances of suffering from...
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7 steps to follow to prevent diabetes.
People who develop type 2 diabetes usually have pre-diabetes, a condition in which people have high levels of glucose in their blood but not enough to be diagnosed with diabetes....
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What is CBD oil, also known as hemp, hemp or cannabidiol, and what is it for? 🍁
What is CBD, hemp or hemp oil and what is it for? How is it taken? What are the secondary effects? Is it legal? Surely lately you have heard about...
