10 New Year's resolutions for a healthier life
With the arrival of a new year, it's natural to reflect on our lives and set goals that propel us toward a better version of ourselves. New Year's resolutions are...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Mental Clarity: Keys to a more productive and balanced life
In the modern world, maintaining a clear and focused mind has become an ever-increasing challenge. With the constant onslaught of information, work demands, financial worries, and technological distractions, it's easy...
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The oral microbiota: Exploring its importance and functions
The oral microbiota, also known as the oral flora or oral microbiome, is a complex community of microorganisms that inhabit our mouths. These microorganisms include bacteria, viruses, fungi, and other...
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Adaptogens: Discover what they are and what they are for
In the pursuit of a healthy and balanced lifestyle, it's important to explore the diverse options nature offers us. One of the terms that has gained popularity in the field...
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Heart attack: Prevention, Causes and Symptoms
Acute myocardial infarction is a syndrome caused by an obstruction or blockage of blood flow to the heart. These blockages generally occur in one of the arteries that carry blood...
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Music has positive effects on mental health
Music improves well-being and quality of life, concludes a recent review of 26 studies. A team of scientists has empirically confirmed that music (listening to it, singing it, or dancing...
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The importance of vitamin D
Vitamin D, known as the vitamin that comes from sun exposure, is one of the essential nutrients for the body to obtain energy and, therefore, function optimally, as it helps...
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Glaucoma symptoms that you should recognize
Glaucoma can destroy your vision without you even knowing it. It doesn't show symptoms until it's advanced. Vision loss cannot be restored. What is glaucoma? Often the “silent thief of...
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Take care of your nervous system: tips and recommendations
The nervous system controls your body's functions. It's composed of neurons, specialized cells whose function is to receive sensory stimuli and transmit them to different parts of the body. Considering...
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What is ionized alkaline water and what are its benefits?
Ionized alkaline water is simply water that contains a higher ionic charge and has a higher alkalinity level. This causes its regular pH, which is usually 7 to 7.2, to...
