20 reasons why you should take SOUL
Thanks to the power of the 3 seeds that form SOUL and D-ribose, the consumption of SOUL provides a wide spectrum of benefits. Modern science has studied seeds for decades, giving us the necessary,...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Carbohydrates: Are they necessary for our diet?
The WHO -World Health Organization- recommends that 50% of the energy in the diet should come from carbohydrates. But if we analyze the body's metabolic pathways we come to the...
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Tips to avoid gaining weight this Christmas and New Year 🎄
On average, a person tends to gain between 2 and 4 kilos each Christmas and New Year. The most important thing is to focus on trying to maintain a healthy...
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A healthy Christmas: Carrot 🥕, apple 🍎 and pineapple 🍍 salad
In addition to having vitamin A, carrots are rich in vitamins B and C, minerals, iron, calcium, potassium and sodium, which make them an effective remedy for digestive conditions or...
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Artificial sweeteners and their negative health effects
By now we should be aware that we should minimize (and preferably eliminate) sugar consumption, because it is practically an addictive poison that increases its harmful effects on our body...
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5 herbal remedies to improve our digestion
Medicinal plants can help improve your digestion in a gentle and natural way. Therefore, if you suffer from disorders such as flatulence, gas, heartburn, constipation, diarrhea, gastric ulcers or indigestion,...
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Green Juice: Myths and truths
Many misconceptions have arisen regarding the benefits they provide, especially because many of their properties have been exaggerated. How true is everything that is said about these drinks? What are...
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Excessive concern about eating healthy and its health consequences
In recent years, the number of people who show excessive concern about eating healthy has increased. Nutritional currents and concern about taking care of oneself can make certain people become...
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10 tips to reduce insulin and lose weight
The pancreas is a vital organ that is directly related to your weight. In addition to aiding in digestion, the pancreas plays a vital role in regulating blood sugar by...
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Important: What is insulin and what is it for in our body?
Everyone has heard about insulin, but the truth is that few people know what it really is and what its function is in our body. It is a hormone synthesized...
