12 healthy and affordable foods
Rising food prices can make grocery shopping a challenge right now. If you want to keep a reasonable budget, you may have to make some difficult decisions or buy other...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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How can I know if I am celiac?
Celiac disease is a disease of the immune system caused by the consumption of gluten, a protein found in some cereals, mainly wheat, oats, barley and rye. To develop this...
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Chicken rice
Arroz con Pollo is one of the most typical and versatile dishes in Latin America. Each Latin country has its own version. My recipe is a creation based on the...
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Tips to avoid food poisoning
Food is essential for our life. Through it we can extract the energy necessary to develop our activities and we can also obtain the materials that allow us to repair...
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The benefits of dark chocolate
He cocoa For more than 3,000 years, when it arrived from the Amazon to Central America and Mexico, it has been considered a divine food. So much so that its scientific name...
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LDL cholesterol, the lower the better
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
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Aerobics, the key to better mental health
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
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Goodbye to the tummy! 13 tips to show off a flat stomach and lead a healthy life
Aren't you tired of hiding that prominent belly with baggy clothes? Or suffering the torment of wearing a girdle or clothes that are uncomfortable and tight? You already know that...
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Adolescents + excessive salt consumption = obesity and inflammation
Teenagers, as well as adults, consume more sodium than they should on a daily basis. This is certainly not beneficial for your health. A new study confirms that excess salt...
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Raw foods: eat healthy
This diet basically consists of fruits, vegetables, seeds and nuts, as well as unprocessed and uncooked plant foods at temperatures above 40°, since heat affects the nutrients and qualities of...
