4 recipes with oranges 🍊, perfect for our health
Fruits, like most natural foods, provide us with essential vitamins and minerals to achieve optimal health. The orange does not escape these advantages since as a source of Vitamin C ,...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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10 benefits of Fish for Heart Health 💖
Fish is one of the foods that cannot be missing from a balanced diet. It is proven that in countries where their inhabitants provide this food in their daily consumption,...
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21 day plan to lose weight
Do you think that in 3 weeks you can lose the extra kilos? Maybe not mostly, but a considerable amount. What does it depend on? To add a new habit...
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Natural Remedies against High Blood Pressure
On this occasion we wanted to share with you some natural remedies, or as we also call them in our country, home remedies, to prevent and combat High Blood Pressure,...
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What is High Blood Pressure or "silent disease"?
High blood pressure (HBP), also known as the silent disease because many hypertensive people do not know they have it, affects more and more people in the world and most...
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Ingredients that you should avoid in your salads
When we talk about eating healthy, the first thing that generally comes to mind are salads, when choosing the dish we are going to eat, but what we must keep...
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Why they call it the second brain 🧠 and 6 surprising facts about it
Surely the intestine was not the first option you considered but that's how it is, and that's why for a few years now many have nicknamed it "the second brain."...
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What diseases does a lack of vitamins in the body cause?
A lack of proper nutrition can lead to vitamin deficiency diseases. Vitamins are essential micronutrients found in a wide variety of regularly consumed foods, albeit in small quantities. When a...
