Vitamin D: Just for Bones or Much More?
When we think of vitamin D, the first thing that comes to mind is its role in bone health. But did you know that this vitamin can also influence your...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Natural Supplements to Increase Serotonin and Dopamine
In the pursuit of a full and balanced life, the role of brain chemistry is critical. Serotonin and dopamine are two key neurotransmitters that play a vital role in our...
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How to detect depression and what are its signs?
January marks World Depression Day, a condition that the WHO considers one of the leading causes of disability worldwide. Therefore, responding at the first signs is very important. However, what...
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Good daily habits help in managing depression and anxiety
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
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Alcoholism: a mask to hide depression?
It's harder than men Admit that you are depressed . Instead, they are more likely to hide their illnesses behind alcohol, drugs, or aggressive behavior. But what they don't know is...
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What can I do if I don't sleep well?
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
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3 ways to avoid stress even with a highly active life
Stress is a physical and mental reaction, a consequence of changes in routine, whether positive, such as the birth of a child, or negative, such as losing a job. The...
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Overeating and uncontrolled eating can be emotional hunger
Have you ever felt the need to eat impulsively without really being hungry? This is emotional hunger, a disorder related to avoiding emotions.
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Improve your breathing, improve your body
Oxygen is essential for everyone, our health totally depends on its quality. It is evident that we all breathe, but few people know how to do it well. Because it...
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Emotions and the immune system: how their relationship affects your health
Emotions are reactions that we all experience daily, although not always consciously. In the field of health, it is emphasized that those of a negative nature, such as anxiety, stress...
