Matcha tea: what it is for and benefits
History of matcha tea In Japanese, "cha" means tea, and "ma" means powder , so the word matcha literally translates to tea powder. The first tea seeds are believed to...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
-
-
Mental Health: diseases and symptoms
Mental health is defined by the WHO as a state of well-being in which a person copes with the usual stresses of family and community life in a controlled manner....
-
Allergies: types, symptoms and treatment
Allergies are abnormal and exacerbated reactions to substances that are usually tolerated by most people, but are not tolerated by those with allergies. These substances are called allergens and can...
-
Hydrate in hot season
The human body is made up of more than 60% water, so adequate hydration is essential for proper functioning. Proper hydration during the hot season prevents complications from fluid loss,...
-
Healthy tips for this spring
At this time of year, when the days change from cold to warm without warning, ailments such as colds and the flu tend to proliferate. Humid days and changes in...
-
What is arthritis and how to identify it?
Arthritis is a very common and little-understood disease. To begin, it should be noted that arthritis is not a disease in itself, but rather an informal term for joint pain....
-
Habits to have good mental health
Having good mental health influences how a person thinks, feels, acts, and reacts, and is also reflected in quality relationships with others. Just as we take care of our physical...
-
Types of infusions and benefits they provide to the body
We call infusion a type of drink obtained by introducing a plant or parts of it , generally leaves, roots or fruits, into boiling water. This process, along with the...
-
Exercise your memory to reduce the risk of Alzheimer's
Alzheimer's disease is a type of dementia that affects memory, thinking, and behavior and develops over time. Factors that increase the risk of Alzheimer's include: Diabetes High cholesterol Sedentary lifestyle...
-
Foods most harmful to your cholesterol
Cholesterol is a waxy, fat-like substance found in all your body's cells. Your body needs some cholesterol to produce hormones, vitamin D, and substances that help you digest food. The...
