Matcha tea: what it is for and benefits
History of matcha tea In Japanese, "cha" means tea, and "ma" means powder , so the word matcha literally translates to tea powder. It is believed that the first tea...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Mental Health: diseases and symptoms
Mental health is defined by the WHO as a state of well-being in which the person copes with the usual stress of family life and community life in a controlled...
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Allergies: types, symptoms and treatment
Allergies are abnormal and exacerbated reactions to the presence of substances that are usually tolerated by most people, but that are not tolerated by the allergic person. These substances are...
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Hydrate in hot season
The human body is made up of more than 60% water, therefore adequate hydration is essential for the proper functioning of the body. Adequate hydration during the hot season avoids...
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Healthy tips for this spring
At this time of year, when the days change from cold to hot without warning, some conditions such as colds or flu tend to proliferate. Humid days and changes in...
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What is arthritis and how to identify it?
Arthritis is a very common and poorly understood disease. To begin, it should be clarified that arthritis is not a disease in itself, but rather an informal way of referring...
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Habits to have good mental health
Having good mental health influences how a person thinks, feels, acts and reacts, and is also reflected in quality relationships with others. Just as we take care of our physical...
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Types of infusions and benefits they provide to the body
We call an infusion a type of drink that is obtained by introducing a plant or parts of it , generally leaves, roots or fruits, into boiling water. This process...
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Exercise your memory to reduce the risk of Alzheimer's
Alzheimer's disease is a type of dementia that affects memory, thinking and behavior, and develops over the years. Among the factors that increase the risk of suffering from Alzheimer's are:...
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Foods most harmful to your cholesterol
Cholesterol is a waxy, fat-like substance found in all the cells of your body. Your body needs some cholesterol to produce hormones, vitamin D, and substances that help it digest...
