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Healthy life

Diets, healthy tips and home remedies for a healthy life.

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  • Un aguacate al día para mantener a raya al colesterol malo.

    An avocado a day to keep bad cholesterol at bay.

    An investigation published in the journal of the American Heart Association invites those who are obese, overweight and have high bad cholesterol to include delicious avocados in their diet. With one a...

  • Tengo hepatitis… ¿y ahora qué?

    I have hepatitis... now what?

    Viral hepatitis is a disease that consists of inflammation of the liver and is caused by a virus. In previous articles we talked about the different types of hepatitis that...

  • ¿Qué puedo hacer si no duermo bien?

    What can I do if I don't sleep well?

    Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...

  • Las Hemorroides

    Hemorrhoids

    Hemorrhoids are common in both men and women. They affect about one in 20 Americans. About half of adults over 50 have hemorrhoids. Who is most likely to have hemorrhoids?...

  • Consejos para prevenir la diabetes tipo 2

    Tips to prevent type 2 diabetes

    The incidence of type diabetes 2 is on the rise and the biggest reason for this is overweight. However, preventing diabetes is easy and does not require any radical changes to your...

  • La música tiene grandes efectos terapéuticos

    Music has great therapeutic effects

    Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...

  • La curiosidad, el aprendizaje y la memoria

    Curiosity, learning and memory

    Why is the sky blue? Who is that woman, what is her name, what does she do, where does she live, what are her interests? The seed of discoveries (scientific...