Carbohydrates: Are they necessary for our diet?
The WHO -World Health Organization- recommends that 50% of the energy in the diet should come from carbohydrates. But if we analyze the body's metabolic pathways we come to the...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Is milk good or bad, is it true that it causes cancer? 🥛
Milk has a balanced nutrient composition with fats, proteins, carbohydrates, vitamins and water in the most appropriate proportion for its essential function: nourishing the offspring of mammals during the first...
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11 Home Remedies to Combat Constipation
Belly constipation is a very common problem, especially in women and is due, for example, to changes in diet or habits (when we go on vacation it is the most...
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Symptoms of nervous gastritis and how to reduce them
Nervous gastritis is a very common ailment among adolescents and active adults. Anxiety and depression can also lead to the appearance of nervous gastritis, with emotional problems being a characteristic...
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For cough: Black pepper, sweet cloves and ginger tea
Coughs, colds and other respiratory ailments can affect your health, especially in cold or rainy seasons. Take advantage of the options that nature offers you and relieve cough with black...
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Tips to reduce fibromyalgia symptoms
Treatments to reduce fibromyalgia symptoms typically include pain relievers, antidepressants, and anticonvulsants. These options, which are usually prescribed by the doctor, aim to minimize pain and other related discomfort.
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CBD (cannabis) versus Ibupofen, how effective are they for pain
Cannabis has been used for centuries to relieve pain. Science is now beginning to understand the interaction between cannabinoids and their analgesic and anti-inflammatory effects in the body, confirming that...
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Cold: What works and what doesn't
Most people recover in about 7 to 10 days. However, the common cold can cause serious illness, such as bronchitis or pneumonia, in people who have a weakened immune system,...
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Alopecia, treat it naturally
Taking care of the appearance of your hair is not just anything. For both women and men, they try to have it in good condition, so that it appears abundant...
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Tips to avoid gaining weight this Christmas and New Year 🎄
On average, a person tends to gain between 2 and 4 kilos each Christmas and New Year. The most important thing is to focus on trying to maintain a healthy...
