Passion fruit: Properties and Benefits
Passion fruit is a fruit that has antioxidant, sedative and anxiolytic properties, which is why it provides various health benefits, being excellent for calming anxiety, stress and insomnia. This fruit,...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Know the best components to have healthy skin
Our skin is the largest organ in our body, protecting us from external influences, organ damage, bacteria and viruses, and allowing us to react to pain. An increasingly fast and...
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Foods that help the proper functioning of the colon
Proper food choices allow for proper colon function and reduce the risk of cancer and other diseases associated with its poor functioning. In this article we describe the importance of...
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Know the importance of vitamins for your health
Vitamins are a priority element in health. They serve for the use of other nutrients; for the prevention of various diseases, mainly deficiency diseases; and as an essential part of...
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Health advantages of returning to routine
January is synonymous with returning to routine, work, studies... and also the so-called ' post-vacation depression' , that sadness and discouragement that we feel when having to go back to...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Eating fish could benefit brain health, study says
Eating fish and other sources of omega-3 fatty acids can improve brain health and thinking ability in later life, study says. People with higher levels of omega-3s in their blood...
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Foods that protect your brain and make it work properly
The brain needs a good amount of nutrients to function properly. This organ consumes 20 percent of the energy. It is perhaps the most complex organ in the human body...
