20 Recommendations for a good memory
Our brain is one of the most important parts of the body and therefore we must take optimal care of it. Thanks to our brain we have the ability to...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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5 Tips to lose weight
If the person is in the process of losing weight, it is advisable not to weigh themselves every day to verify if they have lost weight or gained weight, since...
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November 14: World Diabetes Day
Diabetes mellitus refers to a group of diseases that affect the way your body uses blood sugar (glucose). Glucose is vital for your health because it is an important source...
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What is Nocturia and how to combat it?
Does the need to urinate make you interrupt your sleep several times a night to go to the bathroom? You probably suffer from nocturia, an annoying condition that frequently occurs...
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Simple exercise routine that you can do before going to sleep
Believe it or not, exercising before bed will not complicate your rest. In fact, sports at night help improve sleep disorders and promote rest. Many people are encouraged to do...
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Get physically active to improve your life and health
Physical activity is any voluntary movement carried out by skeletal muscles, which produces additional energy expenditure than what our body needs to maintain its main functions.
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Yoga for the eyes 👀
Maintaining good visual health these days is a bit complicated due to long work and study days, prolonged use of electronic devices and poor diet, causing muscle inefficiency as well...
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3 tricks to exercise while you work 💪
This article is for all those who no longer have time for anything, who spend hours working and sit in front of the computer. Do you spend hours in front...
