¿Qué son los radicales libres y cómo afectan la salud?
¿Sabías que tus células enfrentan batallas invisibles cada día? Descubre qué son los radicales libres y cómo impactan tu salud El cuerpo humano es una máquina increíble, llena de procesos...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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¿Qué son los radicales libres y cómo afectan la salud?
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Benefits of hyaluronic acid for the skin
Hyaluronic acid is a substance contained in your skin that absorbs and retains water. However, as we age, the body's natural production of hyaluronic acid decreases. Thus, it can be...
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Foods that help the proper functioning of the colon
Proper food choices allow for proper colon function and reduce the risk of cancer and other diseases associated with its poor functioning. In this article we describe the importance of...
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Prevent the flu in these cold times
The flu is a contagious disease caused by a group of viruses, one of which corresponds to influenza. Its symptoms are fever, general malaise, cough, sore throat, body aches, headache,...
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Sugar: tips with which we can begin to reduce its consumption
Are sugars necessary? Yes, this component is part of the carbohydrate family. These are essential micronutrients for the body, along with proteins and fats. Consume: It gives your body the...
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Know the importance of vitamins for your health
Vitamins are a priority element in health. They serve for the use of other nutrients; for the prevention of various diseases, mainly deficiency diseases; and as an essential part of...
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How to detect depression and what are its signs?
January marks World Day to combat depression, a condition that the WHO considers one of the main causes of disability in the world. Because of this, acting at the first...
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Blue spirulina: what is it and what benefits does it have?
Spirulina is a type of algae considered a superfood by the World Health Organization. It is an essential component to combat malnutrition in the world and, for this reason, NASA astronauts have...
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Armpit detox and switch to natural deodorants
Getting rid of the chemicals you've been a victim of for years doesn't sound like an easy job. Detoxification is a normal response of the body when it stops receiving...
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Health advantages of returning to routine
January is synonymous with returning to routine, work, studies... and also the so-called ' post-vacation depression' , that sadness and discouragement that we feel when having to go back to...
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Migraine: identify changes in the brain of people who suffer from it
Migraine is a complicated disease. Not only does it cause an unbearable headache, it can also cause dizziness, visual disorders, known as aura, photosensitivity, and even nausea and vomiting. Until...
