¿Cómo saber si necesitas una desintoxicación interna?
¿Te sientes constantemente cansado, inflamado o con la mente nublada? Es posible que tu cuerpo te esté pidiendo a gritos una desintoxicación interna. En un mundo donde estamos expuestos a...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
¿Cómo saber si necesitas una desintoxicación interna?
-
Health benefits of yoga
Yoga comes from the Sanskrit word yuji , which means union . Its practice seeks to improve strength, breathing and flexibility. Those who practice yoga state that it has benefits such...
-
Cryolipolysis: learn about this method to eliminate body fat
Cryolipolysis is one of the most modern aesthetic procedures for the non-invasive elimination of adipose tissue and local fat through the application of cold. Cryolipolysis is a method that offers...
-
Transgenic foods, are they bad or good?
Genetically modified or transgenic foods are known as those that contain organisms to which genetic material has been incorporated. Either a piece of DNA or a gene from other organisms...
-
5 key guidelines for a good warm-up before exercising
Doing physical exercise is essential for health, but, before starting, you must warm up your muscles to avoid injuries. Not preparing the body by warming up the muscles before doing...
-
10 incredible facts about the brain🧠 that you need to know
The brain is the set of organs that is the basis of thoughts and emotions; Without it, the human mind simply would not exist. Of course, despite the fact that...
-
Sugar: tips to reduce your consumption
The WHO recommends not taking more than 50 grams of sugar a day, but most of us take between 150 and 205% more than recommended. Every day we are more...
-
Why does anemia occur?
Anemia is a blood disease in which, due to a pathological shortage of healthy red blood cells, the blood is not carrying enough oxygen to the rest of the body...
-
Hot season: follow these recommendations to take care of your health
High temperatures can cause discomfort to everyone, so We leave you some recommendations to prevent heat stroke from affecting your health. 1. Hydrate yourself The first and most important recommendation...
-
10 Healthy foods that help you lose weight
The key to losing weight and maintaining weight in the long term is not to go on a permanent diet (something that also does not work) but to choose intelligently...
-
Probiotics and Prebiotics are not the same: know their differences
The function of probiotics and prebiotics is similar, since broadly speaking, both are responsible for keeping the intestinal microbiota healthy or reversing any alterations that may occur. However, there are...
