¿Qué son los radicales libres y cómo afectan la salud?
¿Sabías que tus células enfrentan batallas invisibles cada día? Descubre qué son los radicales libres y cómo impactan tu salud El cuerpo humano es una máquina increíble, llena de procesos...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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¿Qué son los radicales libres y cómo afectan la salud?
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Female Alopecia: what it is and how to treat it
Alopecia is hair loss and can affect men and women. When it occurs in women, the pattern of fall is different. Although this problem is more common in men, about...
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According to study, eating blueberries could improve cardiovascular health
Low consumption of fruits and vegetables is one of the main modifiable risk factors associated with a higher incidence of cardiovascular diseases around the world. 100 grams of blueberries a day...
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What can insomnia hide?
Do you not sleep well and have you tried everything to fall asleep? There are times when another pathology such as celiac disease is behind insomnia. Insomnia is a common...
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Visiting the park frequently is associated with a lower need for medicines
Frequently visiting green spaces in the city such as parks and community gardens may be related to a reduced need for medication for depression, anxiety, insomnia, hypertension and asthma. Research...
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Benefits of meditation backed by science
The effects of meditation are scientifically studied and each one is another reason to start practicing. The meditation is a mental and physical technique that allows you to control your attention and your...
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Benefits of oats that you may not know
Oatmeal is rich in protein and a source of slowly absorbed carbohydrates, the healthiest, because they keep you satiated and prevent glucose spikes. Oats ( Avena Sativa ) are a...
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Take care of your nervous system: tips and recommendations
The nervous system controls the functions of your body. It is composed of neurons, specialized cells whose function is to receive sensory stimuli and transmit them to different parts of...
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What is ionized alkaline water and what are its benefits?
Ionized alkaline water is simply water that contains a higher charge of ions and has a higher level of alkalinity. This causes its regular pH, whose levels are 7 to...
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Learn to differentiate headache and migraine
Migraine is one of the main reasons for consultation and one of the disorders that most reduce quality of life according to the World Health Organization. Migraine is a type...
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Everything you need to know about dental cleaning
Dental cleaning is a simple procedure that seeks to eliminate tartar, bacterial plaque and any impurities from the teeth using special tools, its purpose is to prevent and diagnose problems...
