12 healthy and affordable foods
Rising food prices can make grocery shopping a challenge right now. If you want to keep a reasonable budget, you may have to make some difficult decisions or buy other...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Chicken rice
Arroz con Pollo is one of the most typical and versatile dishes in Latin America. Each Latin country has its own version. My recipe is a creation based on the...
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Tips to avoid food poisoning
Food is essential for our life. Through it we can extract the energy necessary to develop our activities and we can also obtain the materials that allow us to repair...
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Tips to reduce belching and flatulence
The burps and flatulence They are normal and natural ways to relieve the accumulation of air or pressure of intestinal gases. However, some people (or their partners) may wish they didn't happen...
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Detoxifying teas and infusions
Detoxification through juices, infusions or teas is gaining popularity among lovers of healthy nutrition. There are undoubtedly plants, fruits or vegetables full of nutrients that you should keep in sight...
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Juice therapy to cure you!
Fruits and vegetables contain large amounts of vitamins and nutrients that are essential for the development and well-being of our body. By combining them, you can create your own remedies...
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The importance of including soups in your diet
Soups provide health benefits and play an important role both in nutrition and in taking care of our figure. The key is in the ingredients that are chosen for its...
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Detox in 24 hours!
When we speak correctly of a detox, we refer to a detoxification or cleansing of the body, which is normally achieved by making changes in our diet to help our...
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Foods after Detox
With detox, we help the body to cleanse itself, especially to decongest organs such as the liver, intestines, lymphatic system, skin or circulation. As a consequence, achieving greater well-being. We...
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5 myths about intermittent fasting
Currently we have heard about intermittent fasting as a method, not only to lose weight, but even to achieve a healthier lifestyle. Although the evidence in favor of this method...
