Ashwagandha: Powerful Plant for the Nervous System
In a world where everyday life can be overwhelming and stressful, more and more people are looking for natural solutions to maintain health and well-being. One of the most fascinating...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Discover How to Improve Your Blood Circulation Naturally
Blood circulation is a fundamental aspect of our health that we often overlook. However, it is essential for the proper functioning of our body, since the circulatory system transports oxygen,...
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Varicose Veins: Causes, Prevention and Treatments
Varicose veins, also known as varicose veins, are dilated and twisted veins that appear mainly in the legs and can cause cosmetic discomfort and uncomfortable symptoms. These veins develop due...
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Benefits of using the Bi-zone Infrared Detox Sauna Sheet
What is an infrared sauna sheet? An infrared sauna is a type of sauna that uses infrared radiation to create heat, rather than the traditional approach of hot stones and...
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Drinking wine in moderation is good for your heart
He came contains substances antioxidants which could help prevent heart problems and improve blood circulation. Of course, as long as you drink in moderation.
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Three hours of exercise; a gift of health for your heart
Three hours of vigorous exercise per week can reduce heart risks in men. This is stated by a new study that also concludes that this is achieved due to the...
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Why is the Pulsed Electromagnetic Field (PEMF) Therapy Generator so effective?
The Pulsed Electromagnetic Field Therapy Generator (PEMF) used in Magnetotherapy, also called Biomagnetism therapy or therapeutic Electromagnetism, is a therapy in which an energy (low-frequency and pulsatile magnetic field) called...
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Cardiovascular Health and its natural allies
What are cardiovascular diseases? Cardiovascular diseases are defined as all those pathologies that affect the heart and blood vessels, that is, they affect the circulatory system in general.
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Measure the pulse. How is it done?
Measuring the pulse is a very useful procedure that allows us to know the rhythm of our heart and guides us about the regularity of its frequency. It is a...
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8 tips to avoid high blood pressure
We share with you some valuable information about what it is and how to avoid High Blood Pressure, also called "the silent disease."
