Health benefits of having a positive attitude.
"Having a good positive attitude can help us walk the path of happiness and success, to always see the good side of things." Therefore, it is very important that we...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Learn about the benefits of Aromatherapy 🌻
Essential oils used in aromatherapy are usually extracted from various parts of plants and then distilled. Highly concentrated oils can be inhaled directly or indirectly, or applied to the skin...
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20 Recommendations for a good memory
Our brain is one of the most important parts of the body and therefore we must take optimal care of it. Thanks to our brain we have the ability to...
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4 tips that will help you when faced with an anxiety crisis
Anxiety can be normal in stressful situations, such as public speaking or taking a test. Anxiety is only an indicator of an underlying illness when feelings become excessive, all the...
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Anti-stress juice: Banana 🍌, pear 🍐 and strawberry 🍓
If you have some strawberries, half a pear and banana at home, today we will teach you how to prepare an ideal juice for these cases. A simple and quick...
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Laurel: benefits, properties and uses
Two of its components, cineole and eugenol, are what give bay leaf its main property: facilitating digestion, as well as preventing acidity and reducing the gases present in the digestive...
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4 infusions ☕ to relax and control stress
We all live in the midst of a highly demanding reality. The toxicity of the environment, the excess of stimuli in big cities and concerns are the order of the...
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13 benefits of chamomile 🌼 for health
Chamomile or chamomile infusions are some of the most popular that exist. This aromatic and slightly bitter medicinal plant has numerous beneficial health properties that have been known for thousands...
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Dysthymia: depression that disguises itself as a bad temper
Do you usually get upset over small things? Are you angry or do you tend to maintain an irritable or depressed mood? Do you have difficulty finding the positive things...
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October 10 is World Mental Health Day 🧠
World Mental Health Day has been celebrated since 2013, every October 10. Date established by the World Health Organization (WHO), which seeks to raise awareness and bring issues of this...
