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Mental exhaustion goes beyond common fatigue. It manifests as an overwhelming feeling of physical and emotional exhaustion, often linked to work pressure, financial stress or personal tensions. Recognizing its signs...
Did you know that spicy foods could be an ally to combat depressive states? The capsaicin present among its active compounds stimulates the production of endorphins and improves mood.
People who suffer from anxiety experience some sensations such as fear, worries, they feel that something is going to go wrong and they will be the ones who will suffer...
Do you want to enjoy a great night, but stress prevents you? Take a break, relax, prepare this delicious juice and revive with all the attitude to spend an incredible...
Cannabidiol (CBD) can be used to relieve different types of pain. The compound is known to effectively reduce inflammation and general discomfort associated with many health conditions. Studies on CBD...
Why anxiety can cause overweight, according to several scientific studies, the relationship between these factors has been proven over decades of study. Problems with eating arise when stress breaks into...
Have you ever wondered if being smart is the same as being intelligent, or if, on the contrary, there is a difference? And, if you differ in something, what is...
The number of people around the world dying by suicide is falling, but still, one person commits suicide every 40 seconds, according to new figures from the World Health Organization,...
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