Mental Health: diseases and symptoms
Mental health is defined by the WHO as a state of well-being in which the person copes with the usual stress of family life and community life in a controlled...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Habits to have good mental health
Having good mental health influences how a person thinks, feels, acts and reacts, and is also reflected in quality relationships with others. Just as we take care of our physical...
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Music has positive effects on mental health
Music improves well-being and quality of life, concludes a recent review of up to 26 studies. A team of scientists has empirically confirmed that music (listening to it, singing it...
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Exercise your memory to reduce the risk of Alzheimer's
Alzheimer's disease is a type of dementia that affects memory, thinking and behavior, and develops over the years. Among the factors that increase the risk of suffering from Alzheimer's are:...
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Visiting the park frequently is associated with a lower need for medicines
Frequently visiting green spaces in the city such as parks and community gardens may be related to a reduced need for medication for depression, anxiety, insomnia, hypertension and asthma. Research...
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Benefits of meditation backed by science
The effects of meditation are scientifically studied and each one is another reason to start practicing. The meditation is a mental and physical technique that allows you to control your attention and your...
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4 tips to start the year with healthy habits
Do you want this year to mark a before and after in your life? These tips will help you get off on the right foot so that the healthy habits...
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Take care of your mental health during the end of year festivities
In general, the end-of-year festivities mean for most people time to have a good time, happiness and coexistence. However, this time can be emotionally challenging for people experiencing depression or...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Technique 333: what is it and how can it help you deal with anxiety?
There are millions of people in the world who suffer from an anxiety disorder. These disorders can be: panic disorder, social anxiety, post-traumatic stress and phobias (claustrophobia or agoraphobia). According...
