Sukrol Vigor Hombre: what it is and what it is for
Many men are interested in enhancing their own pleasure and satisfaction, as well as that of their partner, during sex. However, focusing on sexual performance can cause anxiety. There are...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Sukrol woman: what it is and what it is for
Over time, stress, mental and physical fatigue often cause us to lose interest in certain activities and ignore meeting our basic needs. We forget how important it is to take...
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Mental Health: diseases and symptoms
Mental health is defined by the WHO as a state of well-being in which a person copes with the usual stresses of family and community life in a controlled manner....
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Habits to have good mental health
Having good mental health influences how a person thinks, feels, acts, and reacts, and is also reflected in quality relationships with others. Just as we take care of our physical...
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Music has positive effects on mental health
Music improves well-being and quality of life, concludes a recent review of 26 studies. A team of scientists has empirically confirmed that music (listening to it, singing it, or dancing...
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Exercise your memory to reduce the risk of Alzheimer's
Alzheimer's disease is a type of dementia that affects memory, thinking, and behavior and develops over time. Factors that increase the risk of Alzheimer's include: Diabetes High cholesterol Sedentary lifestyle...
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Visiting the park frequently is associated with a lower need for medicines
Frequent visits to green spaces in the city, such as parks and community gardens, may be linked to a lower need for medications for depression, anxiety, insomnia, hypertension, and asthma....
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Benefits of meditation backed by science
The effects of meditation are scientifically studied, and each one is another reason to start practicing. Meditation is a mental and physical technique that allows you to control your attention and your thoughts....
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4 tips to start the year with healthy habits
Do you want this year to mark a turning point in your life? These tips will help you get off on the right foot so that healthy habits, which are...
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Take care of your mental health during the end of year festivities
In general, for most people, the end-of-year holidays mean a time for good times, happiness, and togetherness. However, this time can be emotionally challenging for people who suffer from depression...
