Sukrol Vigor Hombre: what it is and what it is for
Many men are interested in improving their own pleasure and satisfaction, as well as that of their partner, during sex. However, focusing on sexual performance can cause anxiety. There are...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Sukrol woman: what it is and what it is for
As time goes by, stress and mental and physical fatigue often cause us to lose interest in certain activities and ignore meeting our essential needs. We forget how important it...
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Mental Health: diseases and symptoms
Mental health is defined by the WHO as a state of well-being in which the person copes with the usual stress of family life and community life in a controlled...
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Habits to have good mental health
Having good mental health influences how a person thinks, feels, acts and reacts, and is also reflected in quality relationships with others. Just as we take care of our physical...
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Music has positive effects on mental health
Music improves well-being and quality of life, concludes a recent review of up to 26 studies. A team of scientists has empirically confirmed that music (listening to it, singing it...
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Exercise your memory to reduce the risk of Alzheimer's
Alzheimer's disease is a type of dementia that affects memory, thinking and behavior, and develops over the years. Among the factors that increase the risk of suffering from Alzheimer's are:...
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Visiting the park frequently is associated with a lower need for medicines
Frequently visiting green spaces in the city such as parks and community gardens may be related to a reduced need for medication for depression, anxiety, insomnia, hypertension and asthma. Research...
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Benefits of meditation backed by science
The effects of meditation are scientifically studied and each one is another reason to start practicing. The meditation is a mental and physical technique that allows you to control your attention and your...
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4 tips to start the year with healthy habits
Do you want this year to mark a before and after in your life? These tips will help you get off on the right foot so that the healthy habits...
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Take care of your mental health during the end of year festivities
In general, the end-of-year festivities mean for most people time to have a good time, happiness and coexistence. However, this time can be emotionally challenging for people experiencing depression or...
