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Mental exhaustion goes beyond common fatigue. It manifests as an overwhelming feeling of physical and emotional exhaustion, often linked to work pressure, financial stress or personal tensions. Recognizing its signs...
Nervous Colitis: Strategies for Prevention and Relief Nervous colitis , also known as irritable bowel syndrome (IBS), is a gastrointestinal condition that affects millions of people. Characterized by symptoms such...
Oxidative stress is a topic of increasing interest in modern science and medicine, as it has been linked to a variety of diseases and chronic conditions. In this article, we...
In the modern world, maintaining a clear and focused mind has become an increasing challenge. With the constant barrage of information, work demands, financial worries, and technological distractions, it's easy...
In a world where everyday life can be overwhelming and stressful, more and more people are looking for natural solutions to maintain health and well-being. One of the most fascinating...
In a world full of stress, anxiety and constant worry, finding natural ways to relax and restore calm to our lives has become more important than ever. Modern life has...
Mental fatigue is a problem that affects many people in modern society. It manifests itself as a feeling of mental fatigue, lack of clarity and difficulty concentrating on daily tasks....
Relaxing is not that easy, before getting into the matter, Hammond explains that resting is not the same as sleeping. Rest, according to her, is any activity that involves relaxation while...
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
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