Does magnesium relieve more than muscle cramps?
What is magnesium and why is it so important? Magnesium is an essential mineral involved in more than 300 biochemical reactions in the body. It is found in every cell...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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How to reduce hemorrhoid inflammation naturally?
Have you noticed discomfort when sitting or using the bathroom and suspect it could be hemorrhoids? Hemorrhoid inflammation is a common but extremely uncomfortable condition that affects millions of people...
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Discover what Piñalim Tea is for and its Benefits
In the world of health and wellness, we are constantly looking for new ways to improve our quality of life. One trend that has gained popularity recently is the consumption...
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Fight Constipation with These Foods
Constipation is a problem that affects people of all ages. Whether it's an occasional or chronic condition, dealing with it can be uncomfortable and sometimes painful. However, one of the...
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Black tea is associated with lower risk of type 2 diabetes
There are those who cannot start the day without a sip of coffee while others prefer to drink tea. If you find yourself in the second group, try to keep...
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If you use over-the-counter laxatives, take precautions to avoid negative reactions
The Food and Drug Administration (FDA, for its acronym in English), has issued a warning statement to people who use a specific type of over-the-counter laxatives – those that include sodium phosphate...
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Tips for living with inflammatory bowel disease
Inflammatory bowel disease is a broad name used to describe different disorders related to the digestive tract that have inflammation in common. Some of the symptoms related to this disease...
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Tips to avoid food poisoning
Food is essential for our life. Through it we can extract the energy necessary to develop our activities and we can also obtain the materials that allow us to repair...
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Tips to reduce belching and flatulence
The burps and flatulence They are normal and natural ways to relieve the accumulation of air or pressure of intestinal gases. However, some people (or their partners) may wish they didn't happen...
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Benefits of water with chia
Vegetable drinks have become fashionable and there is little doubt about that. Many of them offer a series of health benefits, so including them in your regular diet can be...
