7 fat burning foods that you should include in your diet 😮
In addition to following an exercise plan and a balanced diet, by including these foods we will get support to burn fat and prevent hunger peaks. Most people who want...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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7 steps to follow to prevent diabetes.
People who develop type 2 diabetes usually have pre-diabetes, a condition in which people have high levels of glucose in their blood but not enough to be diagnosed with diabetes....
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How do you know if you are suffering from prediabetes?
The first thing you should know about prediabetes is that it is asymptomatic, meaning that if you are a person who suffers from this condition, you will not feel any...
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Are there foods that can cause kidney stones? 😢
You may not know it, but if you have kidney stones, it is essential that you eat a healthy and special diet according to your condition. Diet can eliminate or...
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The incredible benefits of consuming a green apple a day 🍏
The apple is a delicious and versatile fruit that for years has been a regular part of the diet of millions of people around the world. In all their varieties,...
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Natural remedy to detoxify the body and strengthen the heart 💖
On this occasion we have found an interesting recipe that uses only two ingredients to make a powerful detoxifier. Would you like to know what it is about?
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21 day plan to lose weight
Do you think that in 3 weeks you can lose the extra kilos? Maybe not mostly, but a considerable amount. What does it depend on? To add a new habit...
