Diets, healthy tips and home remedies for a healthy life.
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High blood pressure, also known as hypertension, is a serious medical condition that can increase the risk of cardiovascular disease and other health problems. In addition to following appropriate medical...
Medicines are an essential tool to treat various diseases and improve our health. However, it is important to understand that some medications can interact negatively with certain substances, such as...
Gastroenteritis is a condition that affects the digestive system and can cause discomfort and dehydration in those who suffer from it. Also known as the "stomach flu," this illness is...
In the search for a full and healthy life, it is essential to adopt appropriate eating habits. However, sometimes it is difficult to obtain all the necessary nutrients through diet...
Cholesterol is a substance found in all cells in our body and is necessary for their proper functioning. However, when blood cholesterol levels are too high, it can increase the...
Yoga comes from the Sanskrit word yuji , which means union . Its practice seeks to improve strength, breathing and flexibility. Those who practice yoga state that it has benefits such...
The WHO recommends not taking more than 50 grams of sugar a day, but most of us take between 150 and 205% more than recommended. Every day we are more...
High temperatures can cause discomfort to everyone, so We leave you some recommendations to prevent heat stroke from affecting your health. 1. Hydrate yourself The first and most important recommendation...
Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive and cardiovascular systems and in blood cells, having...
Chia is a herbaceous plant native from Mexico to Central America, with the scientific name Salvia hispanica . It grows up to 1 meter tall. As a result of the...
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