Hábitos saludables para el aparato digestivo
🌿 Hábitos saludables para el aparato digestivo: cuida tu bienestar desde el interior Mantener un sistema digestivo en equilibrio es esencial para disfrutar de buena salud y vitalidad. Nuestro aparato...
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Diets, healthy tips and home remedies for a healthy life.
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Hábitos saludables para el aparato digestivo
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Good daily habits help in managing depression and anxiety
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
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If you use over-the-counter laxatives, take precautions to avoid negative reactions
The Food and Drug Administration (FDA, for its acronym in English), has issued a warning statement to people who use a specific type of over-the-counter laxatives – those that include sodium phosphate...
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Friends are key to getting out of a sedentary lifestyle
have the habit of Exercising is quite a challenge. For many people, physical activity is one of those goals that we set on January 1st. Maybe we started to achieve it,...
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Alcoholism: a mask to hide depression?
It's harder than men Admit that you are depressed . Instead, they are more likely to hide their illnesses behind alcohol, drugs, or aggressive behavior. But what they don't know is...
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For scars, onion.
A topical gel (applied locally) based on onion could be the key to improving the appearance of scars. Be sure to read this interesting note about this vegetable that, in addition to...
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Does cinnamon help control diabetes?
Much has been said about cinnamon as a possible remedy for diabetes. And, although it would be great if cinnamon, like a magic wand, made it disappear, the studies carried...
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Eat more fiber for a healthier colon and fewer polyps
Research has shown that a diet rich in fiber-rich foods provides us with many benefits: ranging from lowering cholesterol levels, combating constipation and avoiding sudden increases in blood sugar to...
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Chronic pain affects one in five people
Suffering from pain is one of the main concerns of human beings, especially for patients in whom pain becomes chronic. In Latin America, data presented last August at the congress...
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Oatmeal with apples and honey
Delicious breakfast dish from chef Maggie Jimenez. Our recipe is reduced in fat and calories and is an excellent source of fiber. Enjoy it! Ingredients: 3 ½ cup fat-free or...
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An avocado a day to keep bad cholesterol at bay.
An investigation published in the journal of the American Heart Association invites those who are obese, overweight and have high bad cholesterol to include delicious avocados in their diet. With one a...
