Diets, healthy tips and home remedies for a healthy life.
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Gut health is a fundamental component of our overall well-being. Our digestive system plays an important role in absorbing essential nutrients, eliminating waste, and defending against pathogens. When intestinal health...
Nervous Colitis: Strategies for Prevention and Relief Nervous colitis , also known as irritable bowel syndrome (IBS), is a gastrointestinal condition that affects millions of people. Characterized by symptoms such...
Gastroenteritis is a condition that affects the digestive system and can cause discomfort and dehydration in those who suffer from it. Also known as the "stomach flu," this illness is...
Sleep the necessary hours Take advantage of these vacation days to rest, sleeping will help you keep hunger and anxiety at bay, and eat only when your body really asks...
Eating fish and other sources of omega-3 fatty acids can improve brain health and thinking ability in later life, study says. People with higher levels of omega-3s in their blood...
The popularity of the banana is accompanied by some uncertainty about whether it is so healthy to consume it, there are certain beliefs that suggest that this fruit can cause...
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