Learn about the benefits of Aromatherapy 🌻
Essential oils used in aromatherapy are usually extracted from various parts of plants and then distilled. Highly concentrated oils can be inhaled directly or indirectly, or applied to the skin...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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7 infusions that will help you sleep better 😴
There is a wide variety of plants that relax us and help us fall asleep, but what infusions help us sleep more peacefully? What are the most effective infusions to...
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4 tips that will help you when faced with an anxiety crisis
Anxiety can be normal in stressful situations, such as public speaking or taking a test. Anxiety is only an indicator of an underlying illness when feelings become excessive, all the...
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Laurel: benefits, properties and uses
Two of its components, cineole and eugenol, are what give bay leaf its main property: facilitating digestion, as well as preventing acidity and reducing the gases present in the digestive...
