Winter has arrived. Beware of seasonal depression!
Seasonal affective disorder is a type of depression related to changes in the seasons; It begins and ends at approximately the same time each year. If you're like most people...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Health benefits of having a positive attitude.
"Having a good positive attitude can help us walk the path of happiness and success, to always see the good side of things." Therefore, it is very important that we...
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Learn about the benefits of Aromatherapy 🌻
Essential oils used in aromatherapy are usually extracted from various parts of plants and then distilled. Highly concentrated oils can be inhaled directly or indirectly, or applied to the skin...
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7 infusions that will help you sleep better 😴
There is a wide variety of plants that relax us and help us fall asleep, but what infusions help us sleep more peacefully? What are the most effective infusions to...
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4 tips that will help you when faced with an anxiety crisis
Anxiety can be normal in stressful situations, such as public speaking or taking a test. Anxiety is only an indicator of an underlying illness when feelings become excessive, all the...
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Laurel: benefits, properties and uses
Two of its components, cineole and eugenol, are what give bay leaf its main property: facilitating digestion, as well as preventing acidity and reducing the gases present in the digestive...
