The benefits of doing Yoga as a couple
Yoga is a physical and mental discipline of Hindu origin currently practiced throughout the world. It is, therefore, a practice that improves physical condition. There are many benefits at all...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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How to control cholesterol?
Exercising and reducing fat in the diet are the first two recommendations that we should take into account so that our cholesterol levels are within optimal limits. Natural products, along...
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Do you have the flu? We give you 3 remedies with honey to improve your health
Did you know that honey is a natural antibiotic? Thanks to this healing virtue, this food is an ancient remedy to strengthen the immune system and fight diseases. Due to...
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Myth or reality: Does bread make us fat?
Bread is a food made up mostly of carbohydrates. Its energy value is approximately 300-400 kcal per ca However, it does tend to have a high glycemic index, especially in...
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Empacho: Symptoms and Home Remedies
Eating foods with a lot of fat, eating while smoking and even eating while walking are other circumstances that can lead to indigestion or nausea.
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Poorly cooked foods, are they bad for your health?
In recent years, the consumption of raw foods has increased. This is due to the influence of Asian and South American cuisines. Despite this, there are certain foods that need...
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The power of...El Tamarindo
It is widely cultivated in Mexico through grafting (union of one piece of plant with another) and seeds, under warm and semi-dry conditions. It is produced by grafting at 3...
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Properties and benefits of Cocoa
Since ancient times, multiple beneficial properties have been attributed to cocoa and its variants such as chocolate, which have positioned this food as therapeutic rather than nutritional.
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Is milk good or bad, is it true that it causes cancer? 🥛
Milk has a balanced nutrient composition with fats, proteins, carbohydrates, vitamins and water in the most appropriate proportion for its essential function: nourishing the offspring of mammals during the first...
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Learn about the benefits of Aromatherapy 🌻
Essential oils used in aromatherapy are usually extracted from various parts of plants and then distilled. Highly concentrated oils can be inhaled directly or indirectly, or applied to the skin...
