Human papillomavirus: what you should know
He human papillomavirus (HPV) is the sexually transmitted infection (STI) most common in most countries in the world. It is so common that it is estimated that most sexually active men and women contract...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Tips to avoid food poisoning
Food is essential for our life. Through it we can extract the energy necessary to develop our activities and we can also obtain the materials that allow us to repair...
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Consistency is key to controlling atopic dermatitis
The atopic dermatitis It is a disorder that causes redness of the skin and itching. It is one of the most common skin diseases and can affect up to 20% of the...
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9 different types of headaches (Part 1)
The Headaches They are very common. Almost all of us have had one at some point in our lives. It is estimated that, within a year, almost 90% of men and 95%...
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The benefits of dark chocolate
He cocoa For more than 3,000 years, when it arrived from the Amazon to Central America and Mexico, it has been considered a divine food. So much so that its scientific name...
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Biotin or vitamin H
Biotin or vitamin H is a nutrient that is a great ally to maintain your good health and also help you have great hair and healthy skin. What else can...
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What can I do if I don't sleep well?
The dream It is something restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we...
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Tips to reduce belching and flatulence
The burps and flatulence They are normal and natural ways to relieve the accumulation of air or pressure of intestinal gases. However, some people (or their partners) may wish they didn't happen...
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LDL cholesterol, the lower the better
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
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Aerobics, the key to better mental health
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
