What is cordyceps ?
Cordyceps sinensis is an adaptogenic mushroom known for balancing vital energy (Qi) and improving respiratory function. Nowadays, thanks to modern studies, it is known to contain adenosine and cordycepin , compounds that support energy production in the body.
Benefits of cordyceps for athletes
1. Improves endurance and physical performance
Cordyceps increases the production of ATP , the main cellular energy molecule. This means your muscles receive more fuel during exercise, allowing for more intense and longer workouts.
- Greater energy available.
- Reduction of muscle fatigue.
2. Promotes oxygenation
Studies show that cordyceps improves oxygen utilization in the body, a key factor for endurance athletes such as runners and cyclists.
- Support for lung function.
- Less feeling of suffocation during intense workouts.
3. Faster muscle recovery
The mushroom has antioxidant and anti-inflammatory properties that help reduce muscle damage caused by physical exertion. This speeds recovery and reduces the risk of injury.
4. Support the immune system
Intense training can weaken the body's defenses. Cordyceps strengthens the immune system, allowing athletes to maintain optimal health.
Scientific evidence and naturopathic support
- Clinical studies indicate that regular consumption of cordyceps can improve VO2 max, a key indicator of aerobic capacity.
- From a naturopathic perspective, it is considered an adaptogen that helps the body maintain balance in the face of physical and mental stress.
How to take cordyceps for sports performance?
- Standardized capsules or extracts to ensure concentration of active ingredients.
- Recommended dosage : between 1 and 3 grams daily, depending on training intensity and individual needs.
- The ideal is to consume it constantly , since its effects are cumulative.
Cordyceps for sports performance is much more than a fad: it's a natural ally that supports energy, endurance, oxygenation, and recovery. Whether you're a professional or recreational athlete, incorporating this mushroom into your routine can make a difference in your results.
