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Healthy life

Diets, healthy tips and home remedies for a healthy life.

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  • ¿Qué es la artritis y cómo identificarla?

    What is arthritis and how to identify it?

    Arthritis is a very common and little-understood disease. To begin, it should be noted that arthritis is not a disease in itself, but rather an informal term for joint pain....

  • Hábitos para tener una buena salud mental

    Habits to have good mental health

    Having good mental health influences how a person thinks, feels, acts, and reacts, and is also reflected in quality relationships with others. Just as we take care of our physical...

  • Refuerza de manera natural el magnesio en tu cuerpo

    Naturally reinforce magnesium in your body

    Magnesium is one of the many micronutrients that the body needs to stay healthy . It is essential for helping more than 300 enzymes carry out numerous chemical processes in the...

  • ¿Para qué sirven los masajeadores musculares eléctricos?

    What are electric muscle massagers for?

    Daily life can become stressful with so many activities. After a hard day's work, whether at the office or at home, few things are as welcome as a good massage....

  • La música tiene efectos positivos para la salud mental

    Music has positive effects on mental health

    Music improves well-being and quality of life, concludes a recent review of 26 studies. A team of scientists has empirically confirmed that music (listening to it, singing it, or dancing...

  • Beneficios de comer pistaches

    Benefits of eating pistachios

    Eating pistachios provides healthy fat, nutrients, vitamins, protein, fiber, and antioxidants that help prevent heart disease. He pistachio it's a dried fruit small and elongated, it is covered by a hard, thin, light brown...

  • iridoscopio profesional

    What is iridology and what is it for?

    What is iridology? Also known as iridology , it is a method used to diagnose potential illnesses and conditions in a person through the analysis of their iris. It is...

  • Conoce los mejores componentes para tener una piel sana

    Know the best components to have healthy skin

    Our skin is the largest organ in our body, protecting us from external influences, organ damage, bacteria and viruses, and allowing us to react to pain. An increasingly fast-paced and...

  • Ejercita tu memoria para reducir el riesgo de padecer alzheimer

    Exercise your memory to reduce the risk of Alzheimer's

    Alzheimer's disease is a type of dementia that affects memory, thinking, and behavior and develops over time. Factors that increase the risk of Alzheimer's include: Diabetes High cholesterol Sedentary lifestyle...