¿Qué es la sinusitis?
La sinusitis es una inflamación de los senos paranasales —pequeñas cavidades ubicadas alrededor de la nariz, ojos y frente— que ocurre cuando se acumula mucosidad o hay una infección. Esta...
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¿Qué es la sinusitis?
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Transgenic foods, are they bad or good?
Genetically modified or transgenic foods are those that contain organisms into which genetic material has been incorporated—either a piece of DNA or a gene from other organisms—through genetic engineering techniques...
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5 key guidelines for a good warm-up before exercising
Exercising is essential for your health, but before you begin, you should warm up your muscles to avoid injury. Not preparing your body by warming up your muscles before physical...
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10 incredible facts about the brain🧠 that you need to know
The brain is the set of organs that underlies thoughts and emotions; without it, the human mind simply would not exist. However, despite the fact that everything we consciously experience...
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Sugar: tips to reduce your consumption
The WHO recommends consuming no more than 50 grams of sugar per day, but most of us consume between 150 and 205% more than recommended. Every day we are more...
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Why does anemia occur?
Anemia is a blood disorder in which, due to a pathological shortage of healthy red blood cells, the blood does not transport enough oxygen to the rest of the body...
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Hot season: follow these recommendations to take care of your health
High temperatures can cause discomfort to everyone, so We leave you some recommendations to prevent heat stroke from affecting your health. 1. Hydrate yourself The first and most important recommendation...
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10 Healthy foods that help you lose weight
The key to losing weight and maintaining it long-term isn't going on a permanent diet (which doesn't work anyway), but rather making intelligent choices about the foods we eat every...
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Probiotics and Prebiotics are not the same: know their differences
The function of probiotics and prebiotics is similar; broadly speaking, both are responsible for maintaining a healthy gut microbiota or reversing any changes that may occur. However, there are some...
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Scoliosis: condition of the spine that affects a large number of people
Scoliosis is a spinal condition that involves an abnormal curvature. Although the spine has natural curves in the lumbar, thoracic, and cervical regions, they form a straight line in the...
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10 Ways to Increase Serotonin Naturally
Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells. It can also be found in the digestive, cardiovascular, and blood cell systems, performing various functions....
