¿Qué son los radicales libres y cómo afectan la salud?
¿Sabías que tus células enfrentan batallas invisibles cada día? Descubre qué son los radicales libres y cómo impactan tu salud El cuerpo humano es una máquina increíble, llena de procesos...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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¿Qué son los radicales libres y cómo afectan la salud?
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Black tea is associated with lower risk of type 2 diabetes
There are those who cannot start the day without a sip of coffee while others prefer to drink tea. If you find yourself in the second group, try to keep...
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What you should know about your heart when menopause arrives
In the world, 31% of deaths are caused by cardiovascular diseases, according to the World Health Organization ( WHO ). In the United States in 2019, these diseases claimed the...
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Good daily habits help in managing depression and anxiety
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
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If you use over-the-counter laxatives, take precautions to avoid negative reactions
The Food and Drug Administration (FDA, for its acronym in English), has issued a warning statement to people who use a specific type of over-the-counter laxatives – those that include sodium phosphate...
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Friends are key to getting out of a sedentary lifestyle
have the habit of Exercising is quite a challenge. For many people, physical activity is one of those goals that we set on January 1st. Maybe we started to achieve it,...
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Alcoholism: a mask to hide depression?
It's harder than men Admit that you are depressed . Instead, they are more likely to hide their illnesses behind alcohol, drugs, or aggressive behavior. But what they don't know is...
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For scars, onion.
A topical gel (applied locally) based on onion could be the key to improving the appearance of scars. Be sure to read this interesting note about this vegetable that, in addition to...
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Does cinnamon help control diabetes?
Much has been said about cinnamon as a possible remedy for diabetes. And, although it would be great if cinnamon, like a magic wand, made it disappear, the studies carried...
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Eat more fiber for a healthier colon and fewer polyps
Research has shown that a diet rich in fiber-rich foods provides us with many benefits: ranging from lowering cholesterol levels, combating constipation and avoiding sudden increases in blood sugar to...
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Chronic pain affects one in five people
Suffering from pain is one of the main concerns of human beings, especially for patients in whom pain becomes chronic. In Latin America, data presented last August at the congress...
