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Healthy life

Diets, healthy tips and home remedies for a healthy life.

Reading is health 📖

  • Hidratarse en temporada de calor

    Hydrate in hot season

    The human body is made up of more than 60% water, therefore adequate hydration is essential for the proper functioning of the body. Adequate hydration during the hot season avoids...

  • ¿Qué es la cavitación ultrasónica y cómo funciona?

    What is ultrasonic cavitation and how does it work?

    Traditional liposuction requires an invasive procedure to remove fat from areas such as the abdomen, thighs, and arms. Ultrasonic cavitation uses low-frequency sound waves that implode on fat cells or adipocytes pouring its...

  • Tips saludables para esta primavera

    Healthy tips for this spring

    At this time of year, when the days change from cold to hot without warning, some conditions such as colds or flu tend to proliferate. Humid days and changes in...

  • ¿Qué es la artritis y cómo identificarla?

    What is arthritis and how to identify it?

    Arthritis is a very common and poorly understood disease. To begin, it should be clarified that arthritis is not a disease in itself, but rather an informal way of referring...

  • Hábitos para tener una buena salud mental

    Habits to have good mental health

    Having good mental health influences how a person thinks, feels, acts and reacts, and is also reflected in quality relationships with others. Just as we take care of our physical...

  • Refuerza de manera natural el magnesio en tu cuerpo

    Naturally reinforce magnesium in your body

    Magnesium is one of many micronutrients that the body needs to stay healthy . It is essential for helping more than 300 enzymes carry out numerous chemical processes in the body,...

  • ¿Para qué sirven los masajeadores musculares eléctricos?

    What are electric muscle massagers for?

    Everyday life can become stressful with so many activities. After a hard day of work, whether in the office or at home, few things are as welcome as a good...

  • La música tiene efectos positivos para la salud mental

    Music has positive effects on mental health

    Music improves well-being and quality of life, concludes a recent review of up to 26 studies. A team of scientists has empirically confirmed that music (listening to it, singing it...

  • Beneficios de comer pistaches

    Benefits of eating pistachios

    Eating pistachios provides healthy fat, nutrients, vitamins, proteins, fiber and antioxidants that help prevent heart disease He pistachio it's a dried fruit small and elongated that is covered by a hard and thin light...