Diets, healthy tips and home remedies for a healthy life.
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¿Te preocupa cómo protegerte de las enfermedades respiratorias en invierno? Cuando llegan los climas fríos, el riesgo de padecer enfermedades respiratorias aumenta significativamente. Desde resfriados comunes hasta infecciones más graves...
In the constant search to maintain a healthy lifestyle, it is essential to pay attention to our diet and ensure we obtain all the nutrients necessary for the proper functioning...
Yoga comes from the Sanskrit word yuji , which means union . Its practice seeks to improve strength, breathing and flexibility. Those who practice yoga state that it has benefits such...
Cryolipolysis is one of the most modern aesthetic procedures for the non-invasive elimination of adipose tissue and local fat through the application of cold. Cryolipolysis is a method that offers...
Genetically modified or transgenic foods are known as those that contain organisms to which genetic material has been incorporated. Either a piece of DNA or a gene from other organisms...
Doing physical exercise is essential for health, but, before starting, you must warm up your muscles to avoid injuries. Not preparing the body by warming up the muscles before doing...
The brain is the set of organs that is the basis of thoughts and emotions; Without it, the human mind simply would not exist. Of course, despite the fact that...
The WHO recommends not taking more than 50 grams of sugar a day, but most of us take between 150 and 205% more than recommended. Every day we are more...
Anemia is a blood disease in which, due to a pathological shortage of healthy red blood cells, the blood is not carrying enough oxygen to the rest of the body...
High temperatures can cause discomfort to everyone, so We leave you some recommendations to prevent heat stroke from affecting your health. 1. Hydrate yourself The first and most important recommendation...
The key to losing weight and maintaining weight in the long term is not to go on a permanent diet (something that also does not work) but to choose intelligently...
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