What can I do if I don't sleep well?
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Hemorrhoids
Hemorrhoids are common in both men and women. They affect about one in 20 Americans. About half of adults over 50 have hemorrhoids. Who is most likely to have hemorrhoids?...
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Taking care of your skin on a minimal budget
The skin is the largest organ in your body and works intensely in your favor 24 hours a day. In exchange for her effort, she deserves to be cared for...
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Music has great therapeutic effects
Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...
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Alcohol and the brain
The more alcohol you drink at once, the sooner its effects will be felt and the greater the damage that will be caused. The nervous system is very complex, and...
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Curiosity, learning and memory
Why is the sky blue? Who is that woman, what is her name, what does she do, where does she live, what are her interests? The seed of discoveries (scientific...
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Drinking wine in moderation is good for your heart
He came contains substances antioxidants which could help prevent heart problems and improve blood circulation. Of course, as long as you drink in moderation.
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Greater control means fewer complications with diabetes
Living with diabetes It means that you should educate yourself about all possible complications and take steps to avoid them. Therefore, once you are diagnosed, controlling the disease is very important....
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Scented candles and air fresheners can cause allergies and asthma
What is that perfume?… It's going to kill me with an allergy attack! Scented candles and air fresheners, which are so pleasant for some, can be very annoying and irritating...
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6 myths about breast cysts and breast cancer
Breast cancer prevention is largely in your own hands. Monthly self-examination, routine visits to the doctor and constantly informing yourself are your best weapons against it. However, sometimes you may...
