Food combinations that can damage our stomach
Although it may seem like a small thing, there are several combinations of foods that are harmful to our stomach and digestion, in addition to making us feel heavy, with...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Tips to improve leg circulation
It is very important not to neglect leg circulation during isolation. Confinement often easily leads to a more sedentary life, especially in cases where you live in a small space....
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Tips for good mental health during this quarantine
Quarantine can generate internal disharmony and lead us to feel incoherence between what we would like to do and what we are required to do. We may feel a huge...
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Insomnia: Tangerine peel tea, the remedy for sleep
In recent years, tangerine peel tea has become popular as a 5-minute sleep remedy. However, to date there is no scientific evidence to support this fact and, therefore, its effects...
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Benefits of green tea with lemon for breakfast
Green tea with lemon is a very suitable morning remedy that many people already include in their diet. It is a natural treasure of vitamins and antioxidants that will help...
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Depression and overweight
Obesity as excess fat in the body. On the other hand, overweight is having extra weight, which does not specifically refer to fat. This can have consequences for health, and...
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Care: Diabetes and Coronavirus
The COVID-19 pandemic is recent and there are many unknowns about how it works. So far there is no precise information on aspects such as the spread of the virus,...
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5 Juices to reduce your waist
Although it is necessary to practice other healthy habits such as physical exercise, these drinks can be excellent allies in shaping the body. Not only do they help eliminate waste...
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Natural therapies to treat neuropathic pain
In recent years, some natural therapies have been accepted as a complement against neuropathic pain. Although they are not a first-line treatment against this condition, they can be suggested to...
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Exercises to do at home
With most activities suspended due to the coronavirus crisis, the quarantine increases the risk of sedentary lifestyle in a significant part of the population. For this reason, knowing some exercises...
