Biotin (Vitamin H): your ally for hair, skin and nails
Biotin: An Essential Nutrient for Health and Beauty Biotin, also known as vitamin B7 or vitamin H, is an essential B-complex nutrient that plays a crucial role in various body...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Importance of Vitamin C: Health Benefits and Uses
Vitamin C, also known as ascorbic acid, is an essential vitamin for the optimal functioning of our body. It is a water-soluble vitamin that plays a crucial role in a...
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Benefits of Deep Breathing: Healthy heart
Breathing is an act that we perform automatically, without thinking, many times a day. But have you ever stopped to consider the benefits that deep breathing can bring to your...
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Black Garlic: what it is, what are its benefits and how to consume it
Black garlic is one of those ingredients that has been gaining popularity in recent years, and it's not hard to understand why. Essentially regular garlic that has been aged through...
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Turmeric: your ally against Arthritis and Muscle Pain
Turmeric , known for its distinctive golden color and healing properties, has been used for centuries in traditional medicine across many cultures. Nowadays, it has gained wide popularity around the...
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Ashwagandha: Powerful Plant for the Nervous System
In a world where everyday life can be overwhelming and stressful, more and more people are looking for natural solutions to maintain health and well-being. One of the most fascinating...
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Omega-3: Discover why it is essential for your health
In the world of nutrition and health, omega-3 has gained an outstanding reputation for its numerous benefits to the body. This essential fatty acid, commonly found in foods such as...
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Organic Silicon: What it is and where to find it
Organic silicon is a compound that has gained popularity in recent years due to its potential health benefits and its application in the beauty industry. Although its name may sound...
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Why is it good to take chlorumag?
In the constant search to maintain a healthy lifestyle, it is essential to pay attention to our diet and ensure we obtain all the nutrients necessary for the proper functioning...
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Matcha tea: what it is for and benefits
History of matcha tea In Japanese, "cha" means tea, and "ma" means powder , so the word matcha literally translates to tea powder. It is believed that the first tea...
